Best Sports Massages Near Me in Carnes Hill, Sydney
Venues offering Sports Massages in Carnes Hill, Sydney See map
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PhysioFit Carnes Hill
2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia
+61 2 9608 2336+61 2 9608 2336Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
New Age Physiotherapy
282 Edmondson Ave, Austral NSW 2179, Australia
+61 2 9606 8258+61 2 9606 8258Call to bookPhysiotherapy
Dry Needling
Chiropractic
Activ Therapy Casula
Casula Central, Suite 2, Unit 17 633/639 Hume Hwy, Casula NSW 2170, Australia
+61 2 9726 4491+61 2 9726 4491Call to bookPhysiotherapy
Dry Needling
Oasis Physiotherapy
1/239 Kurrajong Rd, Prestons NSW 2170, Australia
+61 402 832 329+61 402 832 329Call to bookPhysiotherapy
Dry Needling
Promovement Chiropractic
8/314 Hoxton Park Rd, Prestons NSW 2170, Australia
+61 434 972 868+61 434 972 868Call to bookChiropractic
Dry Needling
Activ Therapy Prestons
Suite D2D Prestons Shopping Village 57 Minnamurra Circuit (entry via, Wroxham St, Prestons NSW 2170, Australia
+61 2 9822 7335+61 2 9822 7335Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
ProBody Lifestyle
40 Church Rd, Denham Court NSW 2565, Australia
+61 433 051 481+61 433 051 481Call to bookEvolve Physiotherapy & Mastery - Prestons
13 Milan St, Prestons NSW 2170, Australia
+61 451 801 019+61 451 801 019Call to bookPhysiotherapy
Dry Needling
Hoxton Park Physiotherapy and Chiropractic
shop 8a/441 Hoxton Park Rd, Hinchinbrook NSW 2168, Australia
+61 2 8783 8502+61 2 8783 8502Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Leppington Deep Tissue Thai Massage
27 Cowpasture Rd, Leppington NSW 2179, Australia
+61 499 879 456+61 499 879 456Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
PRAKAY Remedial Thai Massage
215 Croatia Ave, Edmondson Park NSW 2174, Australia
+61 455 295 522+61 455 295 522Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Back to Balance
12b/633-639 Hume Hwy, Casula NSW 2170, Australia
+61 2 9606 9688+61 2 9606 9688Call to bookPhysiotherapy
Acupuncture
Chiropractic
Thai Remedial Massage House Austral
252 Edmondson Ave, Austral NSW 2179, Australia
+61 435 909 445+61 435 909 445Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Fitness Forum Health Club
1/170-174 Green Valley Rd, Green Valley NSW 2168, Australia
+61 2 8783 8083+61 2 8783 8083Call to bookPersonal Training
Lee Massage & Acupuncture Edmondson Square
Shop AG 62 Edmondson Square Shopping Centre, 52 Soldiers Parade, Edmondson Park NSW 2174, Australia
+61 2 9829 3886+61 2 9829 3886Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Health Pavilion Massage
33/187 Wilson Rd, Green Valley NSW 2168, Australia
+61 2 9608 8819+61 2 9608 8819Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Magic Massage Casula
42/1 Kurrajong Rd, Casula NSW 2170, Australia
+61 2 9600 9018+61 2 9600 9018Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Carnes Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Carnes Hill with Fresha
Let Fresha point you in the right direction for the top massage places in Carnes Hill. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
There’s a premium massage treatment with your name on it in Carnes Hill today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between $50 and $195 with an elite sports massage therapist in Carnes Hill.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Carnes Hill, Australia, all trust Fresha's professional massage place booking platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Carnes Hill salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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