Best Sports Massages Near Me in Pooraka, Adelaide
Venues offering Sports Massages in Pooraka, Adelaide See map
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Fit Life Physiotherapy
40 Elder Ave, Pooraka SA 5095, Australia
+61 422 300 123+61 422 300 123Call to bookPhysiotherapy
Adelaide Physio and Podiatry Clinic - Pooraka
819 Main N Rd, Pooraka SA 5095, Australia
+61 8 8359 8768+61 8 8359 8768Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Remedial Massage
The Recovery Hub Mawson Lakes
Shop 2A 9, 15 Main St, Mawson Lakes SA 5095, Australia
+61 8 8164 6988+61 8 8164 6988Call to bookHyperbaric Oxygen Therapy
My Physio My Health - Holden Hill
732-734 North East Road, Holden Hill SA 5088, Australia
+61 8 8266 7333+61 8 8266 7333Call to bookPhysiotherapy
Dry Needling
My Physio My Health - Lightsview
237 Hampstead Rd, Lightsview SA 5085, Australia
+61 8 7009 4422+61 8 7009 4422Call to bookPhysiotherapy
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014+61 422 975 014Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Evolve Chiropractic & Wellbeing
Shopping Centre, 3/11 RM Williams Dr, Walkley Heights SA 5098, Australia
+61 8 8265 5066+61 8 8265 5066Call to bookSports Massage
Couples Massage
Remedial Massage
Back Massage
Blissana- Remedial Massage Therapy
2/5 Goodall Parade, Mawson Lakes SA 5096, Australia
+61 412 004 339+61 412 004 339Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Ki Massage Therapy
Mawson Centre, Office 3/9-15 Main St, Mawson Lakes SA 5095, Australia
+61 8 8162 5279+61 8 8162 5279Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Health First Centre
8 Deborah Grove, Modbury North SA 5092, Australia
+61 8 8396 2929+61 8 8396 2929Call to bookChiropractic
Physiotherapy
Soul Movement Studio
49 McIntyre Rd, Para Hills West SA 5096, Australia
+61 424 502 078+61 424 502 078Call to bookPersonal Training
Santosh Physiotherapy
Unit 5/543 Churchill Rd, Kilburn SA 5084, Australia
+61 8 7160 0830+61 8 7160 0830Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Back Massage
Salus Chiropractic Clinic
1 Dragon St, Hillcrest SA 5086, Australia
+61 8 8261 2033+61 8 8261 2033Call to bookAcupuncture
Chiropractic
Dry Needling
R&R Relaxation & Remedial massage
Cnr Walkleys and, 1 Montague Rd, Ingle Farm SA 5098, Australia
+61 8 7080 8032+61 8 7080 8032Call to bookBody Scrub
Sauna
Spa Package
Ethereal Holistic Massage
5/601 North East Road, Gilles Plains SA 5086, Australia
+61 419 825 335+61 419 825 335Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Choice
296/300 Nelson Rd, Para Vista SA 5093, Australia
+61 8 8396 1803+61 8 8396 1803Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Tick Performane (Tick Fitness and Physiotherapy) Pilates Reformer
Shop 2/2/6 Goodall Parade, Mawson Lakes SA 5095, Australia
+61 8 8260 2157+61 8 8260 2157Call to bookPhysiotherapy
Dry Needling
SA Physiotherapy
4 Valiant Rd, Holden Hill SA 5088, Australia
+61 8 8263 8844+61 8 8263 8844Call to bookPhysiotherapy
Dry Needling
All Around Massage
Shop S07 Gilles Cres, Gilles Plains SA 5086, Australia
+61 451 329 898+61 451 329 898Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Blessed Hands Remedial Massage
Shop 1/17 Catalina Ave, Parafield Gardens SA 5107, Australia
+61 8 8182 6513+61 8 8182 6513Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mawson Lakes Physiotherapy
First Floor, 1 Main St, 1/1 Main St, Mawson Lakes SA 5095, Australia
+61 8 8262 9999+61 8 8262 9999Call to bookDry Needling
Acupuncture
Physiotherapy
Arayana Thai Masssge
2/6-14 Metro Parade, Mawson Lakes SA 5095, Australia
+61 476 168 948+61 476 168 948Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Christine's Massage
78 Northcote Dr, Para Hills West SA 5096, Australia
+61 413 010 920+61 413 010 920Call to bookSports Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Yubodywellness
396 North East Road, Windsor Gardens SA 5087, Australia
+61 8 8367 7423+61 8 8367 7423Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Daily Chinese massage
Unit 9/652 North East Road, Holden Hill SA 5088, Australia
+61 415 901 031+61 415 901 031Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
kpax massage
459 North East Road, Hillcrest SA 5086, Australia
+61 426 863 585+61 426 863 585Call to bookSauna
Body Scrub
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Pooraka.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pooraka with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Pooraka, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You don't need to look far and wide to find the top massage therapists in Pooraka. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Pooraka should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from $90.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Pooraka, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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