Best Sports Massages near me in Hope Valley, Adelaide
Venues offering Sports Massages in Hope Valley, Adelaide See map
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Myomasters Massage
51 Pompoota Rd, Hope Valley SA 5090, Australia
+61 424 740 243+61 424 740 243Call to bookSports Massage
Reflexology
Remedial Massage
Swedish Massage
Southern Cross Chiropractic
1020 North East Road, Modbury SA 5092, Australia
+61 8 8263 9817+61 8 8263 9817Call to bookChiropractic
My Physio My Health - Holden Hill
732-734 North East Road, Holden Hill SA 5088, Australia
+61 8 8266 7333+61 8 8266 7333Call to bookPhysiotherapy
Dry Needling
Family K - Massage
6/1 Longview Rd, Windsor Gardens SA 5087, Australia
+61 493 151 712+61 493 151 712Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Ethereal Holistic Massage
5/601 North East Road, Gilles Plains SA 5086, Australia
+61 419 825 335+61 419 825 335Call to bookSports Massage
Foot Massage
Swedish Massage
Reflexology
David Hamden Remedial Massage
11 Everest Ave, Athelstone SA 5076, Australia
+61 411 988 084+61 411 988 084Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
Modbury Physio
975 North East Road, Modbury SA 5092, Australia
+61 8 8263 7444+61 8 8263 7444Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Therapeutic Choice
296/300 Nelson Rd, Para Vista SA 5093, Australia
+61 8 8396 1803+61 8 8396 1803Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SA Physiotherapy
4 Valiant Rd, Holden Hill SA 5088, Australia
+61 8 8263 8844+61 8 8263 8844Call to bookPhysiotherapy
Dry Needling
Sun Rise Chinese Massage
Shop 2/90 94Gorge Rd, Newton SA 5074, Australia
+61 406 456 689+61 406 456 689Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chi Body Spirit
Shop 14 Westfield Tea Tree Plaza, 976 North East Road, Modbury SA 5092, Australia
+61 8 8264 6550+61 8 8264 6550Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
All Around Massage
up level next to Coles, Shop/216 WestfieldTea tree plaza, Modbury SA 5092, Australia
+61 449 990 988+61 449 990 988Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Golden Touch Li Massage
Unit 4/1267 North East Road, Ridgehaven SA 5097, Australia
+61 401 401 595+61 401 401 595Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
The Six Divisions Massage
7b/325 Hancock Rd, Fairview Park SA 5126, Australia
+61 414 250 647+61 414 250 647Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Surrey Downs Physiotherapy
Foodland Shopping Centre, Corner Golden Grove and Grenfell Roads, Surrey Downs SA 5126, Australia
+61 8 8288 7699+61 8 8288 7699Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Fernwood Fitness
Shop 21/1244 North East Road, St Agnes SA 5097, Australia
+61 8 8396 2755+61 8 8396 2755Call to bookPersonal Training
Chinese Remedial Massage
1009-1011 North East Road, Ridgehaven SA 5097, Australia
+61 481 981 043+61 481 981 043Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Daily Chinese massage
Unit 9/652 North East Road, Holden Hill SA 5088, Australia
+61 415 901 031+61 415 901 031Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Hope Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hope Valley with Fresha
Discover the top-recommended massage therapists for your next appointment in Hope Valley. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Hope Valley, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 3 hours for maximum benefits and expect to pay around $90 in Hope Valley.
It's time for the best part: your treatment in Hope Valley, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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