Best Sports Massages Near Me in Holden Hill, Adelaide
Venues offering Sports Massages in Holden Hill, Adelaide See map
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My Physio My Health - Holden Hill
732-734 North East Road, Holden Hill SA 5088, Australia
+61 8 8266 7333+61 8 8266 7333Call to bookDry Needling
Physiotherapy
SA Physiotherapy
4 Valiant Rd, Holden Hill SA 5088, Australia
+61 8 8263 8844+61 8 8263 8844Call to bookPhysiotherapy
Dry Needling
Daily Chinese massage
Unit 9/652 North East Road, Holden Hill SA 5088, Australia
+61 415 901 031+61 415 901 031Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Physio Fit Adelaide
31 Smart Rd, Modbury SA 5092, Australia
+61 8 7226 9901+61 8 7226 9901Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Kinetic Rehabilitation + Performance - Physio Adelaide
586 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8368 7444+61 8 8368 7444Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
Southern Cross Chiropractic
1020 North East Road, Modbury SA 5092, Australia
+61 8 8263 9817+61 8 8263 9817Call to bookChiropractic
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014+61 422 975 014Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
My Physio My Health - Lightsview
237 Hampstead Rd, Lightsview SA 5085, Australia
+61 8 7009 4422+61 8 7009 4422Call to bookPhysiotherapy
Family K - Massage
6/1 Longview Rd, Windsor Gardens SA 5087, Australia
+61 493 151 712+61 493 151 712Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Evolve Chiropractic & Wellbeing
Shopping Centre, 3/11 RM Williams Dr, Walkley Heights SA 5098, Australia
+61 8 8265 5066+61 8 8265 5066Call to bookSports Massage
Foot Massage
Therapeutic Massage
Back Massage
Myomasters Massage
51 Pompoota Rd, Hope Valley SA 5090, Australia
+61 8 7078 5949+61 8 7078 5949Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Float Tank
270 North East Road, Klemzig SA 5087, Australia
+61 8 8261 1299+61 8 8261 1299Call to book
Salus Chiropractic Clinic
1 Dragon St, Hillcrest SA 5086, Australia
+61 8 8261 2033+61 8 8261 2033Call to bookAcupuncture
Chiropractic
Dry Needling
Fit Life Physiotherapy
40 Elder Ave, Pooraka SA 5095, Australia
+61 422 300 123+61 422 300 123Call to bookPhysiotherapy
Physiotherapy Active
25 Montacute Rd, Campbelltown SA 5074, Australia
+61 8 8365 1415+61 8 8365 1415Call to bookDry Needling
Physiotherapy
Ethereal Holistic Massage
5/601 North East Road, Gilles Plains SA 5086, Australia
+61 419 825 335+61 419 825 335Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Health First Centre
8 Deborah Grove, Modbury North SA 5092, Australia
+61 8 8396 2929+61 8 8396 2929Call to bookChiropractic
Physiotherapy
Puzzles Strength and Conditioning
586 Lower North East Rd, Campbelltown SA 5074, Australia
+61 402 986 896+61 402 986 896Call to book
David Hamden Remedial Massage
Everest Ave, Athelstone SA 5076, Australia
+61 411 988 084+61 411 988 084Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Modbury Physio
975 North East Road, Modbury SA 5092, Australia
+61 8 8263 7444+61 8 8263 7444Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Therapeutic Choice
296/300 Nelson Rd, Para Vista SA 5093, Australia
+61 8 8396 1803+61 8 8396 1803Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Back In Motion Campbelltown
633A Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8365 7966+61 8 8365 7966Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
R&R Relaxation & Remedial massage
Cnr Walkleys and, 1 Montague Rd, Ingle Farm SA 5098, Australia
+61 8 7080 8032+61 8 7080 8032Call to bookSpa Package
Sauna
Body Scrub
Sun Rise Chinese Massage
Shop 2/90 94Gorge Rd, Newton SA 5074, Australia
+61 406 456 689+61 406 456 689Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Chi Body Spirit
Shop 14 Westfield Tea Tree Plaza, 976 North East Road, Modbury SA 5092, Australia
+61 8 8264 6550+61 8 8264 6550Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
All Around Massage
Shop 26/972 North East Road, Modbury SA 5092, Australia
+61 449 990 988+61 449 990 988Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
All Around Massage
Shop S07 Gilles Cres, Gilles Plains SA 5086, Australia
+61 451 329 898+61 451 329 898Call to bookSports Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Core Physiotherapy & Pilates Studio
506 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 7078 0343+61 8 7078 0343Call to bookPhysiotherapy
Dry Needling
Medical Thai Massage
497 Lower North East Rd, Felixstow SA 5070, Australia
+61 8 8165 2212+61 8 8165 2212Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Deh Remedial Massage Therapy Clinic
Shop 3/145 Montacute Rd, Newton SA 5074, Australia
+61 8 8365 1418+61 8 8365 1418Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Angel Thai Massage
3 Alexander Ave, Klemzig SA 5087, Australia
+61 414 605 995+61 414 605 995Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Chinese Remedial Massage
1009-1011 North East Road, Ridgehaven SA 5097, Australia
+61 481 981 043+61 481 981 043Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Yubodywellness
396 North East Road, Windsor Gardens SA 5087, Australia
+61 8 8367 7423+61 8 8367 7423Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
kpax massage
459 North East Road, Hillcrest SA 5086, Australia
+61 426 863 585+61 426 863 585Call to bookBody Scrub
Spa Package
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Holden Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Holden Hill with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Holden Hill, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We know you lot in Holden Hill are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Holden Hill. Expect to pay between $90 and $140, and set aside at least 1 hour for your a sports massage appointment.
It's time for the best part: your treatment in Holden Hill, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment scheduler to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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