Best Deep Tissue Massages Near Me in Holden Hill, Adelaide
Venues offering Deep Tissue Massages in Holden Hill, Adelaide See map
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My Physio My Health - Holden Hill
732-734 North East Road, Holden Hill SA 5088, Australia
+61 8 8266 7333+61 8 8266 7333Call to bookPhysiotherapy
Dry Needling
Lotus Oriental Therapies (Deep Tissue Massage and Shiatsu)
14 Riley St, Holden Hill SA 5088, Australia
+61 414 569 743+61 414 569 743Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Daily Chinese massage
Unit 9/652 North East Road, Holden Hill SA 5088, Australia
+61 415 901 031+61 415 901 031Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio Fit Adelaide
31 Smart Rd, Modbury SA 5092, Australia
+61 8 7226 9901+61 8 7226 9901Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Kinetic Rehabilitation + Performance - Physio Adelaide
586 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8368 7444+61 8 8368 7444Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Lady's Beauty Care
2/504 Grand Jct Rd, Northfield SA 5085, Australia
+61 422 975 014+61 422 975 014Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
My Physio My Health - Lightsview
237 Hampstead Rd, Lightsview SA 5085, Australia
+61 8 7009 4422+61 8 7009 4422Call to bookPhysiotherapy
Family K - Massage
6/1 Longview Rd, Windsor Gardens SA 5087, Australia
+61 493 151 712+61 493 151 712Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Myomasters Massage
51 Pompoota Rd, Hope Valley SA 5090, Australia
+61 8 7078 5949+61 8 7078 5949Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Salus Chiropractic Clinic
1 Dragon St, Hillcrest SA 5086, Australia
+61 8 8261 2033+61 8 8261 2033Call to bookAcupuncture
Chiropractic
Dry Needling
Ethereal Holistic Massage
5/601 North East Road, Gilles Plains SA 5086, Australia
+61 419 825 335+61 419 825 335Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health First Centre
8 Deborah Grove, Modbury North SA 5092, Australia
+61 8 8396 2929+61 8 8396 2929Call to bookChiropractic
Physiotherapy
David Hamden Remedial Massage
Everest Ave, Athelstone SA 5076, Australia
+61 411 988 084+61 411 988 084Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Therapeutic Choice
296/300 Nelson Rd, Para Vista SA 5093, Australia
+61 8 8396 1803+61 8 8396 1803Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Back In Motion Campbelltown
633A Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 8365 7966+61 8 8365 7966Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Swedish Massage
R&R Relaxation & Remedial massage
Cnr Walkleys and, 1 Montague Rd, Ingle Farm SA 5098, Australia
+61 8 7080 8032+61 8 7080 8032Call to bookBody Scrub
Sauna
Spa Package
Mama & Bump - Renee
Shop 4/999 Lower North East Rd, Highbury SA 5089, Australia
+61 413 954 653+61 413 954 653Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Sun Rise Chinese Massage
Shop 2/90 94Gorge Rd, Newton SA 5074, Australia
+61 406 456 689+61 406 456 689Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Chi Body Spirit
Shop 14 Westfield Tea Tree Plaza, 976 North East Road, Modbury SA 5092, Australia
+61 8 8264 6550+61 8 8264 6550Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
All Around Massage
Shop 26/972 North East Road, Modbury SA 5092, Australia
+61 449 990 988+61 449 990 988Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
All Around Massage
Shop S07 Gilles Cres, Gilles Plains SA 5086, Australia
+61 451 329 898+61 451 329 898Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Core Physiotherapy & Pilates Studio
506 Lower North East Rd, Campbelltown SA 5074, Australia
+61 8 7078 0343+61 8 7078 0343Call to bookPhysiotherapy
Dry Needling
Medical Thai Massage
497 Lower North East Rd, Felixstow SA 5070, Australia
+61 8 8165 2212+61 8 8165 2212Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Deh Remedial Massage Therapy Clinic
Shop 3/145 Montacute Rd, Newton SA 5074, Australia
+61 8 8365 1418+61 8 8365 1418Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Endota spa
Shop 200/976 North East Road, Modbury SA 5092, Australia
+61 8 8263 4422+61 8 8263 4422Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Angel Thai Massage
3 Alexander Ave, Klemzig SA 5087, Australia
+61 414 605 995+61 414 605 995Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Chinese Remedial Massage
1009-1011 North East Road, Ridgehaven SA 5097, Australia
+61 481 981 043+61 481 981 043Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
HA'S CHINESE MASSAGE
1 Montague Rd, Ingle Farm SA 5098, Australia
+61 8 8263 0122+61 8 8263 0122Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Yubodywellness
396 North East Road, Windsor Gardens SA 5087, Australia
+61 8 8367 7423+61 8 8367 7423Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Holden Hill with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best massage places in Holden Hill so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Holden Hill. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Holden Hill. Browse the top-rated massage therapists on Fresha, and book from $50 nearby in just a few taps of our mobile app.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Holden Hill, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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