Best Saunas Near Me in Soneike, Kuils River
One venue offering Saunas in Soneike, Kuils River See map
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SA Massage
Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa
+27 82 508 5127+27 82 508 5127Call to bookFoot Massage
Deep Tissue Massage
Hot Stone Massage
Prenatal Massage
Bakwena Spa - Zevenwacht Wine Estate
Langverwacht Rd, Kuils River, Cape Town, 7579, South Africa
+27 86 122 2928+27 86 122 2928Call to bookSauna
Spa Package
Body Scrub
Body Wrap
TTN Body Sculpting Lounge
13 Jakaranda street Klipdam, Kuils River, Cape Town, 7580, South Africa
+27 83 667 0540+27 83 667 0540Call to bookBody Sculpting
Weight Loss Program
Laser Lipo
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Gigi's Spa
9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa
+27 79 393 6246+27 79 393 6246Call to bookDermaplaning
Microdermabrasion
Facial
Facial Extractions
Dione Lifestyle
28 John Gainsford St, Brackenfell, Cape Town, 7560, South Africa
+27 21 982 2460+27 21 982 2460Call to bookSpray Tanning
Beyond Wellness
81 Raglan St, Oakdale, Cape Town, 7530, South Africa
+27 21 823 9939+27 21 823 9939Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 1,500 and ZAR 2,200.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Soneike with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, nails and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Soneike, and we'll do the rest.
So if you fancy sampling some self-care in Soneike, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Soneike, and book a session nearby from ZAR 1,500.
So the search is over. Your new spa match in Soneike is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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