Sauna Sonstraal Heights

Best Saunas near me in Sonstraal Heights, Durbanville

Venues offering Saunas in Sonstraal Heights, Durbanville See map

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Zone Fitness Cobble Walk

Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa

+27 21 975 7275 +27 21 975 7275 Call to book

Serayu Beauty - Skin Care & Laser hair Removal

Unit 24, Zinyo House, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7550, South Africa

+27 21 975 3547 +27 21 975 3547 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

D'vine Skin and Body

99 Jip De Jager Dr, De Bron, Cape Town, 7530, South Africa

+27 21 913 0897 +27 21 913 0897 Call to book

Makeup Service

Men's Facial

Facial Extractions

Dermaplaning

Dione Lifestyle

28 John Gainsford St, Brackenfell, Cape Town, 7560, South Africa

+27 21 982 2460 +27 21 982 2460 Call to book

Spray Tanning

GojiSpa

Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa

+27 21 914 8606 +27 21 914 8606 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Palapai Thai Massage

6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa

+27 21 976 7446 +27 21 976 7446 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Calèché Boutique Salon

3, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa

+27 82 309 1314 +27 82 309 1314 Call to book

Spray Tanning

Essential Slimming and Beauty Studio

Unit 14, 20 Bella Rosa St, Rosenpark, Cape Town, 7550, South Africa

+27 79 093 1026 +27 79 093 1026 Call to book

Skin and Body Fitness Cape Town

Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa

+27 81 330 0683 +27 81 330 0683 Call to book

Laser Lipo

Weight Loss Program

Body Sculpting

Bonheur Aesthetic & Wellness

Unit 5, 15 Paul Kruger St, Wellway Park, Cape Town, 7550, South Africa

+27 72 070 7698 +27 72 070 7698 Call to book

Microdermabrasion

Facial

Dermaplaning

Makeup Service

Durbanville Massage Therapy

18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa

+27 71 324 6456 +27 71 324 6456 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Mommy Wellness Day Spa

unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa

+27 21 976 3174 +27 21 976 3174 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Rose Day Spa

10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa

+27 82 308 7075 +27 82 308 7075 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Rose Day Spa

Shop 3 Upstairs, cnr Mildred &, Kenridge Centre, Tygerberg Valley Rd, Kenridge, Cape Town, 7550, South Africa

+27 82 308 7075 +27 82 308 7075 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Ruan Chinese Acupressure Massage-Durbanville

Shop 6, 44 Oxford St, Durbanville, Cape Town, 7530, South Africa

+27 72 871 3027 +27 72 871 3027 Call to book

Sauna

Spa Package

Body Scrub

Rose Day Spa

cnr Mildred &, Tygervalley Centre Service Rd, Kenridge, Kaapstad, 7550, South Africa

+27 74 434 0935 +27 74 434 0935 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sonstraal Heights with Fresha

If you want quality and convenience combined, try booking your next hair, health and nails appointment with Fresha. With us you can simply search around Sonstraal Heights, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

You're looking in the right place for spa treatments in Sonstraal Heights. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with ratings and reviews on salons and clinics around Sonstraal Heights, you can read up ahead of your next appointment and select the very best.

We're only just getting started at Fresha. With highly successful booking software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Sonstraal Heights, South Africa, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.