Sauna Stellenbosch Farms

Best Saunas near me in Stellenbosch Farms, Kuils River

Venues offering Saunas in Stellenbosch Farms, Kuils River See map

SaunaSpa Package Body Scrub Body Wrap

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Bakwena Spa - Zevenwacht Wine Estate

Langverwacht Rd, Kuils River, Cape Town, 7579, South Africa

+27 86 122 2928 +27 86 122 2928 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

TTN Body Sculpting Lounge

13 Jakaranda street Klipdam, Kuils River, Cape Town, 7580, South Africa

+27 83 667 0540 +27 83 667 0540 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

SA Massage

Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa

+27 82 508 5127 +27 82 508 5127 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gigi's Spa

9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa

+27 79 393 6246 +27 79 393 6246 Call to book

Dermaplaning

Microdermabrasion

Facial

Facial Extractions

Dione Lifestyle

28 John Gainsford St, Brackenfell, Cape Town, 7560, South Africa

+27 21 982 2460 +27 21 982 2460 Call to book

Spray Tanning

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 1,500 and ZAR 2,200.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Stellenbosch Farms with Fresha

Top-rated spas in Stellenbosch Farms: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Stellenbosch Farms. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Stellenbosch Farms. Time to dial up the temperature and enjoy a dreamy, steamy session.

So when it’s time for your next spa treatment in Stellenbosch Farms, South Africa, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.