Best Infrared Saunas near me in Cape Town, Durbanville
Choose from 5 venues offering Infrared Saunas near you in Cape Town, Durbanville See map
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Serayu Beauty - Skin Care & Laser hair Removal
Unit 24, Zinyo House, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7550, South Africa
+27 21 975 3547+27 21 975 3547Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 8606+27 21 914 8606Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Palapai Thai Massage
6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa
+27 21 976 7446+27 21 976 7446Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
HeatStudios Brackenfell
Unit i6, Okavango Junction, Kenwil Dr, Brackenfell, Cape Town, 7560, South Africa
+27 63 550 9277+27 63 550 9277Call to book
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Essential Slimming and Beauty Studio
Unit 14, 20 Bella Rosa St, Rosenpark, Cape Town, 7550, South Africa
+27 79 093 1026+27 79 093 1026Call to book
Skin and Body Fitness Cape Town
Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa
+27 81 330 0683+27 81 330 0683Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Techno Spa CPT
13 Oostenberg St, Cape Farms, Cape Town, 7500, South Africa
+27 84 623 6010+27 84 623 6010Call to bookInfrared Sauna
Sauna
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 66 311 1935+27 66 311 1935Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Durbanville Massage Therapy
18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa
+27 71 324 6456+27 71 324 6456Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Regal Rose Wellness Spa Durbanville
32 Westerdale Rd, Cape Farms, Cape Town, 7550, South Africa
+27 71 243 1913+27 71 243 1913Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Body20 Plattekloof
Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, Cape Town, 7500, South Africa
+27 21 911 3771+27 21 911 3771Call to book
Beyond Wellness
81 Raglan St, Oakdale, Cape Town, 7530, South Africa
+27 21 823 9939+27 21 823 9939Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to book
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Durbanville TanCan
Avalon Estate, Narvik Street, Durbanville, Cape Town, 7550, South Africa
+27 72 024 5653+27 72 024 5653Call to bookSpray Tanning
Rose Day Spa
10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 308 7075+27 82 308 7075Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Intraderm Hair, Nail & Beauty Plattekloof
Shop 5, Plattekloof Village Shopping Centre Cnr Baronetcy &, Plattekloof Rd, Parow, Cape Town, 7499, South Africa
+27 21 558 3496+27 21 558 3496Call to bookBridal Makeup
Chemical Peel
Facial
Makeup Service
Top reviews of Infrared Saunas near you in Cape Town
4.0
Average of 788 reviews of 5 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 150 and ZAR 950 in Cape Town.
Book your next infrared sauna appointment in Cape Town with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Cape Town, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There’s quite a lineup across Cape Town on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Be ready to get your glow on with an infrared sauna in Cape Town. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 40 minutes, with prices ranging between ZAR 150 and ZAR 950.
We're only just getting started at Fresha. With highly successful scheduling app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Cape Town, South Africa, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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