Sauna Bardene

Best Saunas near me in Bardene, Boksburg

Venues offering Saunas in Bardene, Boksburg See map

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Mangwanani Boutique Spa Birchwood

Birchwood Hotel and OR Tambo Conference Centre 48 View Point Street, Bardene, Boksburg, 1459, South Africa

+27 11 897 0005 +27 11 897 0005 Call to book

Sauna

Body Scrub

Spa Package

SAWA HAA THAI SPA

Cnr Anchor Road, Opp. Builders Warehouse, 23 N Rand Rd, Boksburg, Johannesburg, South Africa

+27 11 042 6057 +27 11 042 6057 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd

27 Reier Rd, Atlasville, Boksburg, 1461, South Africa

+27 79 133 2165 +27 79 133 2165 Call to book

Body Sculpting

Laser Lipo

Weight Loss Program

Tranquility Day Spa

39 Finch St, Atlasville, Johannesburg, 1465, South Africa

+27 11 894 3337 +27 11 894 3337 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Mobile Wellness Therapy

Gauteng Hotel, 1 Jones Rd, O.R. Tambo, Kempton Park, 1627, South Africa

+27 69 951 1637 +27 69 951 1637 Call to book

Sauna

Cryotherapy

Spa Package

Body Scrub

The Gym Company East Point

Rietfontein Rd & North Rand Rd, Jansen Park, Boksburg, 1459, South Africa

+27 10 590 6711 +27 10 590 6711 Call to book

Amina Wellness Thai Spa

33 Lakefield Ave, Lakefield, Benoni, 1501, South Africa

+27 81 717 9890 +27 81 717 9890 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 2,500 and ZAR 2,500.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bardene with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Bardene with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

There’s quite a lineup across Bardene on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Bardene and book from ZAR 2,500.

So look no further than Fresha for your next spa treatment in Bardene, South Africa. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free booking software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.