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Sauna Northmead

Best Saunas near me in Northmead, Benoni

Venues offering Saunas in Northmead, Benoni See map

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Fitness & Recovery image for Trinergy Health & Fitness

Trinergy Health & Fitness

Shop 22, Northmead Mall, 1st St, Northmead, Benoni, 1501, South Africa

+27 11 849 3538+27 11 849 3538Call to book
Health Practice image for Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd

Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd

13 Finch St, Atlasville, Boksburg, 1459, South Africa

+27 79 133 2165+27 79 133 2165Call to book

Body Sculpting

Weight Loss Program

Laser Lipo

Spa & Sauna image for Tranquility Day Spa

Tranquility Day Spa

39 Finch St, Atlasville, Johannesburg, 1465, South Africa

+27 11 894 3337+27 11 894 3337Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa & Sauna image for Pen Thai Massage

Pen Thai Massage

57 Pretoria Rd, Rynfield, Benoni, 1514, South Africa

+27 66 358 1301+27 66 358 1301Call to book

Sauna

Body Scrub

Spa Package

Spa & Sauna image for Amara Day Spa

Amara Day Spa

11 Kei Rd, Farrarmere, Benoni, 1518, South Africa

+27 79 695 8370+27 79 695 8370Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa & Sauna image for Amina Wellness Thai Spa

Amina Wellness Thai Spa

33 Lakefield Ave, Lakefield, Benoni, 1501, South Africa

+27 81 717 9890+27 81 717 9890Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Northmead with Fresha

Booking an appointment in Northmead with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

You clearly know what you're doing in Northmead. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Travel the world without leaving South Africa with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Northmead easily through Fresha.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Northmead, South Africa, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

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