Best Saunas near me in Parkhaven Ext 3, Boksburg
Venues offering Saunas in Parkhaven Ext 3, Boksburg See map
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Nang Thai Spa
Silver Wings Blvd, Parkhaven, Boksburg, 1459, South Africa
+27 84 514 2845+27 84 514 2845Call to bookThai Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd
27 Reier Rd, Atlasville, Boksburg, 1461, South Africa
+27 79 133 2165+27 79 133 2165Call to bookLaser Lipo
Weight Loss Program
Body Sculpting
Tranquility Day Spa
39 Finch St, Atlasville, Johannesburg, 1465, South Africa
+27 11 894 3337+27 11 894 3337Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Mobile Wellness Therapy
Gauteng Hotel, 1 Jones Rd, O.R. Tambo, Kempton Park, 1627, South Africa
+27 69 951 1637+27 69 951 1637Call to bookSauna
Cryotherapy
Infrared Sauna
Body Scrub
Mangwanani Boutique Spa Birchwood
Birchwood Hotel and OR Tambo Conference Centre 48 View Point Street, Bardene, Boksburg, 1459, South Africa
+27 11 897 0005+27 11 897 0005Call to bookSauna
Body Scrub
Spa Package
Orchid Day Spa @ Premier Hotel ORT
73 Gladiator St, Rhodesfield, Kempton Park, 1620, South Africa
+27 10 600 9110+27 10 600 9110Call to bookSauna
Body Scrub
Spa Package
Amara Day Spa
11 Kei Rd, Farrarmere, Benoni, 1518, South Africa
+27 79 695 8370+27 79 695 8370Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Camelot Spa at InterContinental Johannesburg OR Tambo
O R Tambo Airport Rd, Kempton Park, Johannesburg, 1627, South Africa
+27 11 961 5430+27 11 961 5430Call to bookSauna
Spa Package
Body Scrub
Body Wrap
SAWA HAA THAI SPA
Cnr Anchor Road, Opp. Builders Warehouse, 23 N Rand Rd, Boksburg, Johannesburg, South Africa
+27 11 042 6057+27 11 042 6057Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 2,500 and ZAR 2,500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Parkhaven Ext 3 with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Parkhaven Ext 3 and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Parkhaven Ext 3 spa therapist, based on recommendations from other Fresha customers.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Parkhaven Ext 3 and book from ZAR 2,500.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Parkhaven Ext 3, South Africa. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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