Sauna Parkhaven Ext 3

Best Saunas near me in Parkhaven Ext 3, Boksburg

Venues offering Saunas in Parkhaven Ext 3, Boksburg See map

SaunaSpa Package Body Scrub

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Nang Thai Spa

Silver Wings Blvd, Parkhaven, Boksburg, 1459, South Africa

+27 84 514 2845 +27 84 514 2845 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd

27 Reier Rd, Atlasville, Boksburg, 1461, South Africa

+27 79 133 2165 +27 79 133 2165 Call to book

Body Sculpting

Weight Loss Program

Laser Lipo

Tranquility Day Spa

39 Finch St, Atlasville, Johannesburg, 1465, South Africa

+27 11 894 3337 +27 11 894 3337 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Mobile Wellness Therapy

Gauteng Hotel, 1 Jones Rd, O.R. Tambo, Kempton Park, 1627, South Africa

+27 69 951 1637 +27 69 951 1637 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Mangwanani Boutique Spa Birchwood

Birchwood Hotel and OR Tambo Conference Centre 48 View Point Street, Bardene, Boksburg, 1459, South Africa

+27 11 897 0005 +27 11 897 0005 Call to book

Sauna

Body Scrub

Spa Package

Orchid Day Spa @ Premier Hotel ORT

73 Gladiator St, Rhodesfield, Kempton Park, 1620, South Africa

+27 10 600 9110 +27 10 600 9110 Call to book

Sauna

Spa Package

Body Scrub

Amara Day Spa

11 Kei Rd, Farrarmere, Benoni, 1518, South Africa

+27 79 695 8370 +27 79 695 8370 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Camelot Spa at InterContinental Johannesburg OR Tambo

O R Tambo Airport Rd, Kempton Park, Johannesburg, 1627, South Africa

+27 11 961 5430 +27 11 961 5430 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

SAWA HAA THAI SPA

Cnr Anchor Road, Opp. Builders Warehouse, 23 N Rand Rd, Boksburg, Johannesburg, South Africa

+27 11 042 6057 +27 11 042 6057 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 2,500 and ZAR 2,500.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Parkhaven Ext 3 with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Parkhaven Ext 3 and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Parkhaven Ext 3 spa therapist, based on recommendations from other Fresha customers.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Parkhaven Ext 3 and book from ZAR 2,500.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Parkhaven Ext 3. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning scheduling software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.