Best Infrared Saunas Near Me in Northmead, Benoni
One venue offering Infrared Saunas in Northmead, Benoni See map
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Trinergy Health & Fitness
Shop 22, Northmead Mall, 1st St, Northmead, Benoni, 1501, South Africa
+27 11 849 3538+27 11 849 3538Call to book
The IV Bar | Farrarmere
Shop No. 44B, The Square at Farrarmere, Cnr Kei Rd &, Klip St, Farrarmere, Benoni, 1501, South Africa
+27 66 007 8920+27 66 007 8920Call to bookDry Needling
Hyperbaric Oxygen Therapy
The Natural Health Centre
Opp. Northmead Square, 13 Fourteenth Ave, Northmead, Johannesburg, 1501, South Africa
+27 11 849 0680+27 11 849 0680Call to book
Urban Shack Benoni
170-172 President Brand Rd, Rynfield AH, Benoni, 1514, South Africa
+27 62 283 8863+27 62 283 8863Call to book
Tranquility Day Spa
39 Finch St, Atlasville, Johannesburg, 1465, South Africa
+27 11 894 3337+27 11 894 3337Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Amara Day Spa
11 Kei Rd, Farrarmere, Benoni, 1518, South Africa
+27 79 695 8370+27 79 695 8370Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Amina Wellness Thai Spa
33 Lakefield Ave, Lakefield, Benoni, 1501, South Africa
+27 81 717 9890+27 81 717 9890Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Northmead
4.9
Average of 317 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Northmead with Fresha
Top-rated spas in Northmead: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Northmead. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Northmead, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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