Sauna Cape Town

Best Saunas Near Me in Cape Town, Bellville

Venues offering Saunas in Cape Town, Bellville See map

SaunaBody Scrub Spa Package Infrared Sauna Body Wrap

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The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291 +27 82 673 9291 Call to book

Balance & Harmony Wellness

7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa

+27 83 688 8878 +27 83 688 8878 Call to book

Chiropractic

Dry Needling

Acupuncture

Psychic Reading

Camelot Spa Grandwest

The Grand Hotel at GrandWest, 1 Jakes Gerwel Dr, Goodwood, Cape Town, 7460, South Africa

+27 21 505 7053 +27 21 505 7053 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Beauty Zone "Body Wellness, Slimming & Weightloss"

42 Plettenberg St, Monte Vista, Cape Town, 7460, South Africa

+27 61 998 5817 +27 61 998 5817 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

SERENITY MASSAGE STUDIO

35vasco boulevard, Goodwood, Cape Town, 7504, South Africa

+27 60 438 4818 +27 60 438 4818 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Wellness Warehouse Plattekloof Village

Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa

+27 21 558 7106 +27 21 558 7106 Call to book

The Studio

2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa

+27 64 653 3331 +27 64 653 3331 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Vida e Saude Massage Therapy

Welgemoed, Cape Town, 7530, South Africa

+27 68 509 5734 +27 68 509 5734 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 5,500 and ZAR 11,500.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cape Town with Fresha

At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Cape Town and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

There’s a premium spa treatment with your name on it in Cape Town today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Cape Town, and book a session nearby from ZAR 5,500.

Find yourself being treated by the best of the best. Whether you're at home in Cape Town, South Africa, or taking a well-deserved holiday, there are 450,000 hair, nails and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling tool. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.