Best Saunas near me in Krokiew, Zakopane
Venues offering Saunas in Krokiew, Zakopane See map
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Hotel Belvedere Resort & Spa
Droga Do Białego 3, 34-500 Zakopane, Poland
+48 18 544 43 00+48 18 544 43 00Call to bookSauna
Spa Package
Nosalowy Dwór Resort & SPA
Droga Oswalda Balzera 21D, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package
Beernarium Piwne Spa Zakopane
Krupówki 77, 34-500 Zakopane, Poland
+48 514 313 308+48 514 313 308Call to bookSauna
Spa Package
Aries Hotel & SPA
Mariusza Zaruskiego 5, 34-500 Zakopane, Poland
+48 18 544 44 44+48 18 544 44 44Call to bookSauna
Spa Package
Hotel Grand Nosalowy Dwór
Droga Oswalda Balzera 21C, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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