Best Saunas near me in Bystre, Zakopane
Venues offering Saunas in Bystre, Zakopane See map
Call to book
Nosalowy Dwór Resort & SPA
Droga Oswalda Balzera 21D, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package
Hotel Grand Nosalowy Dwór
Droga Oswalda Balzera 21C, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package
Beernarium Piwne Spa Zakopane
Krupówki 77, 34-500 Zakopane, Poland
+48 514 313 308+48 514 313 308Call to bookSauna
Spa Package
Aries Hotel & SPA
Mariusza Zaruskiego 5, 34-500 Zakopane, Poland
+48 18 544 44 44+48 18 544 44 44Call to bookSauna
Spa Package
Hotel Belvedere Resort & Spa
Droga Do Białego 3, 34-500 Zakopane, Poland
+48 18 544 43 00+48 18 544 43 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bystre with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best spas in Bystre so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We can show you where it's at in Bystre. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Bystre as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We're excited. You're just a few steps away from booking your appointment in Bystre, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's program to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
Also Available in Bystre
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app