Best Saunas near me in Centrum Miasta, Zakopane
Venues offering Saunas in Centrum Miasta, Zakopane See map
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Aries Hotel & SPA
Mariusza Zaruskiego 5, 34-500 Zakopane, Poland
+48 18 544 44 44+48 18 544 44 44Call to bookSauna
Spa Package
Nosalowy Dwór Resort & SPA
Droga Oswalda Balzera 21D, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package
Beernarium Piwne Spa Zakopane
Krupówki 77, 34-500 Zakopane, Poland
+48 514 313 308+48 514 313 308Call to bookSauna
Spa Package
Hotel Belvedere Resort & Spa
Droga Do Białego 3, 34-500 Zakopane, Poland
+48 18 544 43 00+48 18 544 43 00Call to bookSauna
Spa Package
Hotel Grand Nosalowy Dwór
Droga Oswalda Balzera 21C, 34-500 Zakopane, Poland
+48 18 202 24 00+48 18 202 24 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centrum Miasta with Fresha
Let Fresha point you in the right direction for the top spas in Centrum Miasta. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Centrum Miasta. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Centrum Miasta today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 120,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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