Sauna Jerzmanowo

Best Saunas near me in Jerzmanowo, Wrocław

‎Venues offering Saunas in Jerzmanowo, Wrocław See map

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Metro-Flex

Jerzmanowska 73, 54-530 Wrocław, Poland

+48 530 814 308 +48 530 814 308 Call to book

Centrum Sportu Omega Sport Smolec

Granitowa 4, 55-080 Smolec, Poland

+48 600 600 155 +48 600 600 155 Call to book

Emsella wroclaw HolisMed

Hansa Poelziga 10, 54-115 Wrocław, Poland

+48 510 078 848 +48 510 078 848 Call to book

Full Body Wax

Men's Waxing

Leg Waxing

Face Waxing

The Bania

Rakietowa 21, 54-615 Wrocław, Poland

+48 662 755 272 +48 662 755 272 Call to book

Sauna

Infrared Sauna

Spa Treatments

Dom Relaksu Gabinet Masażu I Pracy Z Ciałem

Granitowa 8/4, 55-080 Smolec, Poland

+48 794 522 599 +48 794 522 599 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Cupping

Instytut Pilates Studio Zachód

Perłowa 6, 54-046 Wrocław, Poland

+48 513 536 391 +48 513 536 391 Call to book

Hes BOX Studio 2.0 Studio Treningowe

Wielkopolska 72H, 54-027 Wrocław, Poland

+48 534 932 222 +48 534 932 222 Call to book

California Fitness

Małopolska 42A, 54-032 Wrocław, Poland

+48 730 333 227 +48 730 333 227 Call to book

Cler s. c.

Seweryna Udzieli 1, 54-513 Wrocław, Poland

+48 71 349 73 31 +48 71 349 73 31 Call to book

Makeup Service

Man point barber shop

Dolnobrzeska 1B, 54-072 Wrocław, Poland

+48 797 599 455 +48 797 599 455 Call to book

Blow Dry

Women's Haircut

FORMA Klub Fitness

Starogajowa 107, 54-047 Wrocław, Poland

+48 691 753 659 +48 691 753 659 Call to book

Beauty Factory Wrocław

Małopolska 38, 54-032 Wrocław, Poland

+48 535 799 944 +48 535 799 944 Call to book

Perm

Hair Coloring

Blow Dry

Hair Weaves

Salon Kosmetyczny Słoneczny Blask Edyta Szymańska

Śliwkowa 115, 55-080 Smolec, Poland

+48 698 111 811 +48 698 111 811 Call to book

Threading

Microdermabrasion

Eyebrow Threading

Facial Extractions

B.Beauty - Aesthetic Kosmetology Center

Stanisława Hartmana 4/2u, 54-701 Wrocław, Poland

+48 796 049 312 +48 796 049 312 Call to book

Dermaplaning

Facial Extractions

Facial

Chemical Peel

Klinika Złotniki - Kosmetolog Ortopeda Rehabilitant USG Fizjoterapeuta Wrocław

Kosmonautów 208A, 54-042 Wrocław, Poland

+48 530 400 634 +48 530 400 634 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Book your next sauna appointment in Jerzmanowo with Fresha

When it comes to wellness, Fresha is the new authority. We’re the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Jerzmanowo. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between PLN 30 and PLN 30 in Jerzmanowo.

We’ve scheduled 1 billion appointments across 120 countries to date. That’s a lot of hands and feet. And we’re not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we’re expanding every day. If you know any great salons or clinics you’d like to see on Fresha, fill us in at hello@fresha.com. But first thing’s first, let’s get your next spa treatment in Jerzmanowo, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it’s us. And our 130,000 business partners are pretty keen, too.