Sauna Jerzmanowo

Best Saunas near me in Jerzmanowo, Wrocław

Venues offering Saunas in Jerzmanowo, Wrocław See map

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Metro-Flex

Jerzmanowska 73, 54-530 Wrocław, Poland

+48 530 814 308 +48 530 814 308 Call to book

Centrum Sportu Omega Sport Smolec

Granitowa 4, 55-080 Smolec, Poland

+48 600 600 155 +48 600 600 155 Call to book

Emsella wroclaw HolisMed

Hansa Poelziga 10, 54-115 Wrocław, Poland

+48 510 078 848 +48 510 078 848 Call to book

Sugaring

Back Waxing

Bikini Waxing

Face Waxing

The Bania

Rakietowa 21, 54-615 Wrocław, Poland

+48 662 755 272 +48 662 755 272 Call to book

Sauna

Infrared Sauna

Spa Package

Dom Relaksu Gabinet Masażu I Pracy Z Ciałem

Granitowa 8/4, 55-080 Smolec, Poland

+48 794 522 599 +48 794 522 599 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

Hes BOX Studio 2.0 Studio Treningowe

Wielkopolska 72H, 54-027 Wrocław, Poland

+48 534 932 222 +48 534 932 222 Call to book

Instytut Pilates Studio Zachód

Perłowa 6, 54-046 Wrocław, Poland

+48 513 536 391 +48 513 536 391 Call to book

California Fitness

Małopolska 42A, 54-032 Wrocław, Poland

+48 730 333 227 +48 730 333 227 Call to book

Cler s. c.

Seweryna Udzieli 1, 54-513 Wrocław, Poland

+48 71 349 73 31 +48 71 349 73 31 Call to book

Makeup Service

Man point barber shop

Dolnobrzeska 1B, 54-072 Wrocław, Poland

+48 797 599 455 +48 797 599 455 Call to book

Blow Dry

Women's Haircut

FORMA Klub Fitness

Starogajowa 107, 54-047 Wrocław, Poland

+48 691 753 659 +48 691 753 659 Call to book

Beauty Factory Wrocław

Małopolska 38, 54-032 Wrocław, Poland

+48 535 799 944 +48 535 799 944 Call to book

Blow Dry

Hair Colouring

Hair Treatment

Hair Weaves

Salon Kosmetyczny Słoneczny Blask Edyta Szymańska

Śliwkowa 115, 55-080 Smolec, Poland

+48 698 111 811 +48 698 111 811 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

B.Beauty - Aesthetic Kosmetology Center

Stanisława Hartmana 4/2u, 54-701 Wrocław, Poland

+48 796 049 312 +48 796 049 312 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Klinika Złotniki - Kosmetolog Ortopeda Rehabilitant USG Fizjoterapeuta Wrocław

Kosmonautów 208A, 54-042 Wrocław, Poland

+48 530 400 634 +48 530 400 634 Call to book

Facial Extractions

Men's Facial

Makeup Service

Microdermabrasion

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between PLN 130 and PLN 190.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jerzmanowo with Fresha

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Picture this: finding your perfect spa in Jerzmanowo without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Jerzmanowo. Time to dial up the temperature and enjoy a dreamy, steamy session.

Now you've chosen your treatment in Jerzmanowo, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.