Best Saunas near me in Garby, Swarzędz
Venues offering Saunas in Garby, Swarzędz See map
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Organic Fitness Swarzędz (Tysiąclecia)
Tysiąclecia 17, 62-020 Swarzędz, Poland
+48 884 920 130+48 884 920 130Call to book
Strefa Sportu Tenis & Fitness
Osiedle Edwarda Raczyńskiego 3/50, 62-020 Swarzędz, Poland
+48 601 294 295+48 601 294 295Call to book
KORE Fizjoterapia Specjalistyczna - fala uderzeniowa - rehabilitacja - Swarzędz - Poznań
plac Zielony 26, 62-020 Swarzędz, Poland
+48 503 733 127+48 503 733 127Call to bookCouples Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Sports & Fitness Center Atrium
Strzelecka 35a, 62-020 Swarzędz, Poland
+48 695 260 498+48 695 260 498Call to book
Fabryka Urody Fryzjer Damsko - Męski
Osiedle Edwarda Raczyńskiego 18, 62-020 Swarzędz, Poland
+48 536 256 846+48 536 256 846Call to bookHighlights
Blow Dry
Balayage
Children's Haircut
Instytut Idea Fit & SPA
Majakowskiego 349A, 61-066 Poznań, Poland
+48 502 668 878+48 502 668 878Call to bookMicrodermabrasion
Makeup Service
Facial
Acne Facial
REH-HOUSE Gabinet fizjoterapii Swarzędz
Cedrowa 16, 62-020 Zalasewo, Poland
+48 660 688 833+48 660 688 833Call to bookPhysiotherapy
Chiropractic
Dry Needling
Agata Maciejewska Permanent MakeUp Beauty
Średzka 49, 62-020 Zalasewo, Poland
+48 503 773 783+48 503 773 783Call to bookThreading
Dermaplaning
Chemical Peel
Acne Facial
beautyconceptspa zalasewo Agnieszka Ścigaczewska
Planetarna 8, 62-020 Zalasewo, Poland
+48 604 307 402+48 604 307 402Call to bookBridal Makeup
Facial
Acne Facial
Facial Extractions
Well Fitness - Swarzędz, ETC
Poznańska 6, 62-020 Swarzędz, Poland
+48 726 404 000+48 726 404 000Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Garby with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Garby, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Garby area. Plus salons and clinics in Garby have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Now you've chosen your treatment in Garby, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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