Best Saunas near me in Gowarzewo, Rural Greater Poland Voivodeship

Venues offering Saunas in Gowarzewo, Rural Greater Poland Voivodeship See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Homeo Harmony Joanna Jagielska

Tulecka 15 A, 63-004 Gowarzewo, Poland

+48 693 676 764 +48 693 676 764 Call to book

Non-Surgical Facelift

Mesotherapy

Dermabrasion

Stretch Mark Removal

Isabel fitness club

Glebowa 14, 62-020 Zalasewo, Poland

+48 691 970 224 +48 691 970 224 Call to book

Si Thai Massage

Szmaragdowa 4, 62-020 Swarzędz, Poland

+48 666 646 828 +48 666 646 828 Call to book

Couples Massage

Relaxing Massage

Foot Massage

Chinese Massage

Agata Maciejewska Permanent MakeUp Beauty

Średzka 49, 62-020 Zalasewo, Poland

+48 503 773 783 +48 503 773 783 Call to book

Chemical Peel

Bridal Makeup

Acne Facial

Facial Extractions

Polana Urody - Salon kosmetologii profesjonalnej

1, Gajowa 56, 63-004 Tulce, Poland

+48 730 105 705 +48 730 105 705 Call to book

Manicure

Gel Nails

Pedicure

Acrylic Nails

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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