Best Saunas near me in Garby, Rural Greater Poland Voivodeship
Venues offering Saunas in Garby, Rural Greater Poland Voivodeship See map
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REH-HOUSE Gabinet fizjoterapii Swarzędz
Cedrowa 16, 62-020 Zalasewo, Poland
+48 660 688 833+48 660 688 833Call to bookDry Needling
Physiotherapy
Chiropractic

Agata Maciejewska Permanent MakeUp Beauty
Średzka 49, 62-020 Zalasewo, Poland
+48 503 773 783+48 503 773 783Call to bookFacial Extractions
Chemical Peel
Bridal Makeup
Acne Facial

Plener SPA - Sauny & Balie - Wynajem & Sprzedaż
Poznańska 80, 63-023 Murzynowo Leśne, Poland
+48 605 659 592+48 605 659 592Call to bookSauna
Infrared Sauna

beautyconceptspa zalasewo Agnieszka Ścigaczewska
Planetarna 8, 62-020 Zalasewo, Poland
+48 604 307 402+48 604 307 402Call to bookChemical Peel
Acne Facial
Facial Extractions
Microdermabrasion

Well Fitness - Swarzędz, ETC
Poznańska 6, 62-020 Swarzędz, Poland
+48 726 404 000+48 726 404 000Call to book
Organic Fitness Swarzędz (Tysiąclecia)
Tysiąclecia 17, 62-020 Swarzędz, Poland
+48 884 920 130+48 884 920 130Call to book
Strefa Sportu Tenis & Fitness
Osiedle Edwarda Raczyńskiego 3/50, 62-020 Swarzędz, Poland
+48 601 294 295+48 601 294 295Call to book
KORE Fizjoterapia Specjalistyczna - fala uderzeniowa - rehabilitacja - Swarzędz - Poznań
plac Zielony 26, 62-020 Swarzędz, Poland
+48 503 733 127+48 503 733 127Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage

Homeo Harmony Joanna Jagielska
Tulecka 15 A, 63-004 Gowarzewo, Poland
+48 693 676 764+48 693 676 764Call to bookNon-Surgical Facelift
Dermabrasion
Skin Tightening
Stretch Mark Removal

Polana Urody - Salon kosmetologii profesjonalnej
1, Gajowa 56, 63-004 Tulce, Poland
+48 730 105 705+48 730 105 705Call to bookNail Extensions
Pedicure
Manicure and Pedicure
Hybrid Nails

Sports & Fitness Center Atrium
Strzelecka 35a, 62-020 Swarzędz, Poland
+48 695 260 498+48 695 260 498Call to book
Fabryka Urody Fryzjer Damsko - Męski
Osiedle Edwarda Raczyńskiego 18, 62-020 Swarzędz, Poland
+48 536 256 846+48 536 256 846Call to bookWomen's Haircut
Blow Dry
Balayage
Children's Haircut
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Garby with Fresha
Look no further than Fresha for your next spa treatment in Garby. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Garby has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Garby.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Garby, Poland, all trust Fresha's professional spa scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Garby salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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