Best Saunas near me in Gortatowo, Rural Greater Poland Voivodeship
Venues offering Saunas in Gortatowo, Rural Greater Poland Voivodeship See map
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Organic Fitness Swarzędz (Tysiąclecia)
Tysiąclecia 17, 62-020 Swarzędz, Poland
+48 884 920 130+48 884 920 130Call to book
Strefa Sportu Tenis & Fitness
Osiedle Edwarda Raczyńskiego 3/50, 62-020 Swarzędz, Poland
+48 601 294 295+48 601 294 295Call to book
KORE Fizjoterapia Specjalistyczna - fala uderzeniowa - rehabilitacja - Swarzędz - Poznań
plac Zielony 26, 62-020 Swarzędz, Poland
+48 503 733 127+48 503 733 127Call to bookCouples Massage
Remedial Massage
Relaxing Massage
Prenatal Massage

REH-HOUSE Gabinet fizjoterapii Swarzędz
Cedrowa 16, 62-020 Zalasewo, Poland
+48 660 688 833+48 660 688 833Call to bookDry Needling
Physiotherapy
Chiropractic

Agata Maciejewska Permanent MakeUp Beauty
Średzka 49, 62-020 Zalasewo, Poland
+48 503 773 783+48 503 773 783Call to bookMakeup Service
Chemical Peel
Threading
Facial Extractions

beautyconceptspa zalasewo Agnieszka Ścigaczewska
Planetarna 8, 62-020 Zalasewo, Poland
+48 604 307 402+48 604 307 402Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions

Sports & Fitness Center Atrium
Strzelecka 35a, 62-020 Swarzędz, Poland
+48 695 260 498+48 695 260 498Call to book
Well Fitness - Swarzędz, ETC
Poznańska 6, 62-020 Swarzędz, Poland
+48 726 404 000+48 726 404 000Call to book
Fabryka Urody Fryzjer Damsko - Męski
Osiedle Edwarda Raczyńskiego 18, 62-020 Swarzędz, Poland
+48 536 256 846+48 536 256 846Call to bookWomen's Haircut
Blow Dry
Balayage
Children's Haircut
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gortatowo with Fresha
Rely on Fresha when you're in need of a spa in Gortatowo. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Gortatowo on the Fresha mobile app now.
So grab your next appointment in Gortatowo, Poland. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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