Best Saunas near me in Złotniki, Rural Greater Poland Voivodeship
Venues offering Saunas in Złotniki, Rural Greater Poland Voivodeship See map
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Regatta Hotel Restauracja Spa
Chojnicka 49, 60-480 Poznań, Poland
+48 502 787 810+48 502 787 810Call to bookSauna
Infrared Sauna
Spa Package
Solange Beauty & Spa - Salon Kosmetyczny
Literacka 131, 60-461 Poznań, Poland
+48 798 065 065+48 798 065 065Call to bookBridal Makeup
Facial Extractions
Chemical Peel
Acne Facial
od.NOVA - Salon Kosmetologii i Masażu - Kosmetolog Magdalena Piosik
Morasko 7, 61-680 Poznań, Poland
+48 794 368 145+48 794 368 145Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Kosmetologia Dominika Pakuła (DM Beauty & Health)
Chojnicka 74/76, 60-480 Poznań, Poland
+48 511 981 166+48 511 981 166Call to bookFacial Extractions
Chemical Peel
Bridal Makeup
Dermaplaning
Sauna Wschodnia
Księdza Edwarda Nawrota 14, 60-480 Poznań, Poland
+48 794 773 765+48 794 773 765Call to bookSauna
Infrared Sauna
Studio Figura Poznań Strzeszyńska
Strzeszyńska 224, 60-479 Poznań, Poland
+48 733 175 200+48 733 175 200Call to book
Spa Poznań MARAGA STREFA SPA
Teofila Mateckiego 22/124, 60-689 Poznań, Poland
+48 882 166 438+48 882 166 438Call to bookMen's Facial
Dermaplaning
Bridal Makeup
Makeup Service
Fabryka Formy Suchy Las
Obornicka 85, 62-002 Suchy Las, Poland
+48 61 652 27 74+48 61 652 27 74Call to bookPersonal Training
Salon fryzjerski Piękny Włos
Szarych Szeregów 12/13, 60-462 Poznań, Poland
+48 577 737 102+48 577 737 102Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
mezoterapia-Poznan Medical Day SPA
Strzeszyńska 176, 60-465 Poznań, Poland
+48 690 466 118+48 690 466 118Call to bookMicrodermabrasion
Chemical Peel
Dermaplaning
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Złotniki with Fresha
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