Best Saunas near me in Bieńczyce, Kraków
Venues offering Saunas in Bieńczyce, Kraków See map
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Bueno Beauty Clinic - Depilacja Laserowa, Kosmetologia Estetyczna Kraków
Gen. Witolda Urbanowicza 1/U25, 31-801 Kraków, Poland
+48 669 135 622+48 669 135 622Call to bookBikini Waxing
Leg Waxing
Full Body Waxing
Face Waxing
Podnóżki do pedicure OSKY
Fatimska 41 a, 31-831 Kraków, Poland
+48 577 520 120+48 577 520 120Call to bookSauna
My Fitness Place
Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland
+48 517 429 011+48 517 429 011Call to book
Siłownia McFIT
Władysława Broniewskiego 1, 31-801 Kraków, Poland
+48 12 222 00 10+48 12 222 00 10Call to bookPersonal Training
Wild Power Gym - Siłownia Kraków, Trener Personalny, Suplementy i odżywki.
Osiedle Albertyńskie 2, 31-851 Kraków, Poland
+48 513 411 800+48 513 411 800Call to bookPersonal Training
Faktoria Urody
Spytka z Melsztyna 30, 31-844 Kraków, Poland
+48 537 787 135+48 537 787 135Call to bookHair Colouring
Hair Treatment
Women's Haircut
Perm
Fitness Platinium Aleja Pokoju 16
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 885 562 957+48 885 562 957Call to book
Krakowska Fabryka Zdrowia
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 692 451 670+48 692 451 670Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.
Osiedle Oświecenia 50, 31-636 Kraków, Poland
+48 504 973 583+48 504 973 583Call to bookBack Massage
Hot Stone Massage
Lymphatic Drainage Massage
Full Body Massage
Odnowa Huta - Centrum Relaksu i Regeneracji
Osiedle Szkolne 3, 31-975 Kraków, Poland
+48 784 925 516+48 784 925 516Call to bookBack Massage
Ayurvedic Massage
Prenatal Massage
Full Body Massage
Body Up - Twoje Studio EMS
księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland
+48 884 939 931+48 884 939 931Call to bookPersonal Training
Paula Ronowska. Spokojne Studio Masażu
Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland
+48 796 510 102+48 796 510 102Call to bookBack Massage
Thai Massage
Swedish Massage
Remedial Massage
HAIR & BEAUTY CORNER Aleja Pokoju 81a/18
al. Pokoju, Aleja Pokoju 81A/18, 31-564 Kraków, Poland
+48 573 818 088+48 573 818 088Call to bookFacial
Amun.massage.studio
Jakuba Majora 5b, 31-422 Kraków, Poland
+48 511 593 221+48 511 593 221Call to bookFoot Massage
Relaxing Massage
Hot Stone Massage
Therapeutic Massage
Masaż Lomi Lomi Nui - Kraków/Studio Aloha
Bohdana Zaleskiego 49/13, 31-525 Kraków, Poland
+48 606 677 477+48 606 677 477Call to bookChinese Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Gabinet Masażu Venezia Bieńczyce
Osiedle Na Wzgórzach 17a/39, 31-723 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookSports Massage
Swedish Massage
Full Body Massage
Deep Tissue Massage
HatiThai Kraków masaż Balijski & Tajski - Nowa Huta
Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland
+48 883 702 022+48 883 702 022Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pearl Beauty
Romana Ciesielskiego 6/LU6, 31-587 Kraków, Poland
+48 691 421 403+48 691 421 403Call to bookNail Polish
Gel Nail Extensions
Hybrid Nails
Pedicure
Miwas masaż & rehabilitacja
Dobrego Pasterza 68, 31-416 Kraków, Poland
+48 513 777 032+48 513 777 032Call to bookFoot Massage
Prenatal Massage
Full Body Massage
Therapeutic Massage
ŁAKA.MiejsceNaturalnegoPiękna
B4 48, 32-086 Węgrzce, Poland
+48 500 383 848+48 500 383 848Call to bookDermaplaning
Acne Facial
Microdermabrasion
Bridal Makeup
Holy Spa & Cafe Masaż Balijski i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710+48 519 714 710Call to bookSauna
Spa Package
Infrared Sauna
SolariumStudio
Osiedle Oświecenia 48, 31-636 Kraków, Poland
+48 12 259 61 61+48 12 259 61 61Call to bookSpray Tanning
Relaxation and SPA Center - Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 05+48 12 311 11 05Call to bookSauna
Spa Package
Infrared Sauna
Karmin
Ul. Sadowa 9 Wejście Od, Antoniego Fertnera, 31-408 Kraków, Poland
+48 788 325 598+48 788 325 598Call to bookPedicure
Acrylic Nails
Nail Polish
Gel Nails
Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA
Dobrego Pasterza 27, 31-416 Kraków, Poland
+48 536 344 414+48 536 344 414Call to bookSauna
Body Wrap
Infrared Sauna
Beauty&Happy | Klinika Medycyny Estetycznej
Zawieyskiego 4, 31-619 Kraków, Poland
+48 509 205 092+48 509 205 092Call to bookChemical Peel
Men's Facial
Microdermabrasion
Makeup Service
Fitness Club SQUARE
Stanisława Skarżyńskiego 1, 31-866 Kraków, Poland
+48 12 637 17 71+48 12 637 17 71Call to book
Institute Shintai DAY SPA
Dobrego Pasterza 118/lu1, 31-416 Kraków, Poland
+48 884 843 449+48 884 843 449Call to bookMen's Facial
Microdermabrasion
Facial Extractions
Facial
Fitness Platinium Cystersów 26
Cystersów 26, 31-553 Kraków, Poland
+48 695 120 198+48 695 120 198Call to book
Dako Professional s.c.
Jakuba Majora 12A, 31-000 Kraków, Poland
+48 730 212 612+48 730 212 612Call to book
FitPark Park Wodny
Dobrego Pasterza 126, 31-416 Kraków, Poland
+48 661 220 746+48 661 220 746Call to book
Com-Com Zone
Tadeusza Ptaszyckiego 6, 31-979 Kraków, Poland
+48 882 054 724+48 882 054 724Call to book
My Fitness Place
al. Jana Pawła II 43 A, 31-864 Kraków, Poland
+48 792 179 999+48 792 179 999Call to book
NOWY WYMIAR Centrum Dermoestetyki
Dąbska 18N/LU9, 31-572 Kraków, Poland
+48 601 923 624+48 601 923 624Call to bookMicrodermabrasion
Makeup Service
Acne Facial
Chemical Peel
MARATHON Fitness Club
Przy Rondzie 2, 31-547 Kraków, Poland
+48 12 299 00 83+48 12 299 00 83Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bieńczyce with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Bieńczyce. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Bieńczyce. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Bieńczyce, Poland. You won't find anywhere else online that can offer as many wellness, beauty and nails services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our platform because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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