Best Saunas near me in Ossów, Kobyłka
Venues offering Saunas in Ossów, Kobyłka See map
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Noelle SPA & Beauty | Medycyna estetyczna Kobyłka | SPA&Wellness Kobyłka | Przyjecia okolicznościowe Kobyłka
Warszawska 44, 05-230 Kobyłka, Poland
+48 798 335 720+48 798 335 720Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
TORSTAR Fitness Kobyłka
Nadmeńska 9, 05-230 Kobyłka, Poland
+48 507 574 291+48 507 574 291Call to book
OXYSTACJA
Księdza Augustyna Kordeckiego 11, 05-230 Kobyłka, Poland
+48 732 503 950+48 732 503 950Call to bookHyperbaric Oxygen Therapy
Stylizacja paznokci - Monika Złotnik
ks, Księdza Kazimierza Pieniążka 27, 05-230 Kobyłka, Poland
+48 668 303 797+48 668 303 797Call to bookNail Polish
Manicure
Gel Nails
Nail Art
"Pomalowane" Studio Stylizacji Paznokci Sylwia Suchecka
Księdza Teodora Zagańczyka 49, 05-230 Kobyłka, Poland
+48 729 854 654+48 729 854 654Call to bookNail Extensions
Nail Polish
Gel Nails
Manicure
Fitness Klub ZDROFIT Wołomin - Geodetów
Geodetów 2, 05-200 Wołomin, Poland
+48 531 356 682+48 531 356 682Call to bookPersonal Training
ATHLETE Wołomin - Fitness & Boxing
aleja Armii Krajowej 110/112, 05-200 Wołomin, Poland
+48 667 109 106+48 667 109 106Call to book
Gabinet kosmetyczny YASUMI masaże i SPA Wołomin
Gdyńska 41A, 05-200 Wołomin, Poland
+48 608 103 307+48 608 103 307Call to bookThreading
Facial
Men's Facial
Facial Extractions
Estetique Kosmetologia
aleja Armii Krajowej 129, 05-200 Wołomin, Poland
+48 698 489 605+48 698 489 605Call to bookMicrodermabrasion
Chemical Peel
Dermaplaning
Bridal Makeup
SomaticFit Medical Fitness
Przeskok 2, 05-200 Wołomin, Poland
+48 786 111 488+48 786 111 488Call to bookRemedial Massage
Cupping Therapy
Back Massage
Foot Massage
Studio Step Up. Fitness
Józefa Poniatowskiego 26, 05-200 Wołomin, Poland
+48 605 886 579+48 605 886 579Call to book
Studio Spa Salon Piękności Grota solna
Józefa Poniatowskiego 47a, 05-220 Zielonka, Poland
+48 692 890 926+48 692 890 926Call to bookFacial Extractions
Microdermabrasion
Bridal Makeup
Men's Facial
SIŁOWNIA - G.O.B - SPRZEDAŻ MIODU
aleja Niepodległości 5B, 05-200 Wołomin, Poland
+48 668 303 531+48 668 303 531Call to bookCouples Massage
Sports Massage
Thai Bali Spa Wołomin
Adama Mickiewicza 10, 05-200 Wołomin, Poland
+48 665 280 823+48 665 280 823Call to bookLymphatic Drainage Massage
Foot Massage
Prenatal Massage
Ayurvedic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ossów with Fresha
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There’s a premium spa treatment with your name on it in Ossów today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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