Best Saunas near me in Cisie, Rural Masovian Voivodeship
Venues offering Saunas in Cisie, Rural Masovian Voivodeship See map
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Centrum Swobodna Przestrzeń
Lazurowa 1, 05-074 Cisie, Poland
+48 660 487 921+48 660 487 921Call to bookSauna
Infrared Sauna
Cryotherapy
Gabinet Kosmetyczny AQUA Katarzyna Karasiewicz
Wojska Polskiego 84, 05-254 Kuligów, Poland
+48 504 266 363+48 504 266 363Call to bookBridal Makeup
Facial Extractions
Chemical Peel
Acne Facial
LARUU beauty & harmony
Jana Kochanowskiego 43, 05-074 Halinów, Poland
+48 577 185 500+48 577 185 500Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Stacja Cięcie - Salon Fryzjerski i Kosmetyczny
Wielgolas Brzeziński 56B, 05-074 Wielgolas Brzeziński, Poland
+48 537 737 857+48 537 737 857Call to bookDermaplaning
Bridal Makeup
Makeup Service
Facial Extractions
Fitness Klub ZDROFIT Wołomin - Geodetów
Geodetów 2, 05-200 Wołomin, Poland
+48 531 356 682+48 531 356 682Call to bookPersonal Training
ATHLETE Wołomin - Fitness & Boxing
aleja Armii Krajowej 110/112, 05-200 Wołomin, Poland
+48 667 109 106+48 667 109 106Call to book
Estetique Kosmetologia
aleja Armii Krajowej 129, 05-200 Wołomin, Poland
+48 698 489 605+48 698 489 605Call to bookFacial Extractions
Acne Facial
Threading
Dermaplaning
SomaticFit Medical Fitness
Przeskok 2, 05-200 Wołomin, Poland
+48 786 111 488+48 786 111 488Call to bookRemedial Massage
Therapeutic Massage
Hot Stone Massage
Deep Tissue Massage
Studio Step Up. Fitness
Józefa Poniatowskiego 26, 05-200 Wołomin, Poland
+48 605 886 579+48 605 886 579Call to book
SIŁOWNIA - G.O.B - SPRZEDAŻ MIODU
aleja Niepodległości 5B, 05-200 Wołomin, Poland
+48 668 303 531+48 668 303 531Call to bookCouples Massage
Sports Massage
Thai Bali Spa Wołomin
Adama Mickiewicza 10, 05-200 Wołomin, Poland
+48 665 280 823+48 665 280 823Call to bookSports Massage
Swedish Massage
Relaxing Massage
Cupping Therapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cisie with Fresha
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Your next spa appointment in Cisie is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews for businesses in the Cisie area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Cisie, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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