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Sauna Mokre

Best Saunas near me in Mokre, Rural Masovian Voivodeship

Venues offering Saunas in Mokre, Rural Masovian Voivodeship See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna

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Harmony Wellness & Beauty Medycyna Estetyczna Endermologia Radzymin - Salon Kosmetyczny, Manicure

Ceglana 48, 05-250 Słupno, Poland

+48 693 363 447 +48 693 363 447 Call to book

Acne Facial

Dermaplaning

Threading

Facial

Radzymińska Center of Culture and Sport

aleja Jana Pawła II 20, 05-250 Radzymin, Poland

+48 22 786 52 99 +48 22 786 52 99 Call to book

Centrum Rehabilitacji KINESIS

Słowackiego 2/lok. 14, 05-250 Radzymin, Poland

+48 571 903 925 +48 571 903 925 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Rest Sauna Radzymin Wynajmij na wyłączność dla pięciu osób

Na tyłach Hali ROKIS, aleja Jana Pawła II 20, 05-250 Radzymin, Poland

+48 785 955 846 +48 785 955 846 Call to book

Sauna

Spa Package

Infrared Sauna

LIRA Salon odnowy biologicznej

Słowackiego 83/2, 05-250 Radzymin, Poland

+48 511 729 153 +48 511 729 153 Call to book

Deep Tissue Massage

Relaxing Massage

Prenatal Massage

Ayurvedic Massage

Active Sport&Spa

aleja Jana Pawła II 1, 05-250 Radzymin, Poland

+48 22 778 76 10 +48 22 778 76 10 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mokre with Fresha

Book a spa treatment in Mokre as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Mokre today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Mokre.

It's time for the best part: your treatment in Mokre, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.