Sauna Pustelnik

Best Saunas near me in Pustelnik, Marki

Venues offering Saunas in Pustelnik, Marki See map

SaunaBody Scrub

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Salon ZOE Marki

Stanisława Moniuszki 1, 05-270 Marki, Poland

+48 500 755 333 +48 500 755 333 Call to book

Gravitan

Malborska 39, 03-286 Warszawa, Poland

+48 519 020 391 +48 519 020 391 Call to book

Olimpik Park

Adama Mickiewicza 41, 05-270 Marki, Poland

+48 669 464 177 +48 669 464 177 Call to book

TORSTAR Fitness Kobyłka

Nadmeńska 9, 05-230 Kobyłka, Poland

+48 507 574 291 +48 507 574 291 Call to book

OXYSTACJA

Księdza Augustyna Kordeckiego 11, 05-230 Kobyłka, Poland

+48 732 503 950 +48 732 503 950 Call to book

Hyperbaric Oxygen Therapy

FitAsana Yoga & Fitness Studio

Ruskowy Bród 59, 03-289 Warszawa, Poland

+48 690 614 939 +48 690 614 939 Call to book

"Pomalowane" Studio Stylizacji Paznokci Sylwia Suchecka

Księdza Teodora Zagańczyka 49, 05-230 Kobyłka, Poland

+48 729 854 654 +48 729 854 654 Call to book

Manicure

Gel Nails

Nail Art

Pedicure

Masaż Fabryka-Relaksu, Gabinet masażu i terapii naturalnych

Kąty Grodziskie 58, 03-289 Warszawa, Poland

+48 608 516 928 +48 608 516 928 Call to book

Back Massage

Deep Tissue Massage

Swedish Massage

Thai Massage

Studio Spa Salon Piękności Grota solna

Józefa Poniatowskiego 47a, 05-220 Zielonka, Poland

+48 692 890 926 +48 692 890 926 Call to book

Chemical Peel

Dermaplaning

Acne Facial

Microdermabrasion

Call of Beauty DAY SPA

Kościuszki 43, 05-270 Marki, Poland

+48 22 242 59 42 +48 22 242 59 42 Call to book

Sauna

Spa Package

Infrared Sauna

Salon & Spa YAG - You Are Gorgeous

Magiczna 3, 03-289 Warszawa, Poland

+48 698 919 192 +48 698 919 192 Call to book

Facial

Threading

Acne Facial

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pustelnik with Fresha

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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Pustelnik. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Pustelnik, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.