Best Infrared Saunas Near Me in Lower Hutt
Venues offering Infrared Saunas in Lower Hutt See map
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Beautiful Aromas Massage & Waxing Boutique - Wellington
4 Judd Crescent, Naenae, Lower Hutt 5011, New Zealand
+64 27 952 5822+64 27 952 5822Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Beauty Lounge
11/16 Whitemans Road, Silverstream, Upper Hutt 5019, New Zealand
+64 4 528 7710+64 4 528 7710Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pure bliss thai massage
108 Cuba Street, Petone, Lower Hutt 5012, New Zealand
+64 22 323 4042+64 22 323 4042Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
360 RNR - Relieve Nourish Reset
54 Harbour View Road, Harbour View, Lower Hutt 5010, New Zealand
+64 21 259 8881+64 21 259 8881Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $120 in Lower Hutt.
Book your next infrared sauna appointment in Lower Hutt with Fresha
It's not too late for that last-minute spa treatment in Lower Hutt. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
From Taitā to Petone, the finest spa professionals are always within reach on Fresha. And we make booking in a breeze. Discover spas in your area that are ready and waiting to make you feel like your best self. Businesses in Lower Hutt are renowned for their top-notch quality, too. So you can book with confidence. But if you need a little more persuading, there are over 2 million authentic customer reviews on Fresha. With everything in one place, we think you'll find your new favourite spot in no time at all.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 5 minutes and 2 hours. Book instantly from $20 in Lower Hutt, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Lower Hutt, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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