Best Saunas near me in Naenae, Lower Hutt
One venue offering Saunas in Naenae, Lower Hutt See map
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Beautiful Aromas Massage & Waxing Boutique - Wellington
4 Judd Crescent, Naenae, Lower Hutt 5011, New Zealand
+64 27 952 5822+64 27 952 5822Call to bookHenna Tattoos
Facial
Chemical Peel
Makeup Service
Les Mills Hutt City
7 Pretoria Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 4 586 0295+64 4 586 0295Call to book
CityFitness Lower Hutt
36-52 High Street, Hutt Central, Lower Hutt 6023, New Zealand
+64 4 569 6664+64 4 569 6664Call to book
PURE Movement
41a Rutherford Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 21 119 6850+64 21 119 6850Call to bookPersonal Training
Salute Hair & Day Spa Lower Hutt
Queensgate, Queensgate Mall Shop 98/114 Queens Drive, Lower Hutt 5010, New Zealand
+64 4 560 3222+64 4 560 3222Call to bookFacial Extractions
Microdermabrasion
Threading
Acne Facial
Laser Clinics New Zealand - Queensgate
Ground Level 1, Queensgate Shopping Centre, Queens Drive, Bunny Street, and, Lower Hutt 5010, New Zealand
+64 4 560 3509+64 4 560 3509Call to bookFace Waxing
Full Body Waxing
Back Waxing
Leg Waxing
Kama womens Fitness
63 Queens Drive, Hutt Central, Lower Hutt 5010, New Zealand
+64 4 568 2727+64 4 568 2727Call to book
Krajang Thai Home Spa
519a High Street, Hutt Central, Lower Hutt 5010, New Zealand
+64 21 297 4355+64 21 297 4355Call to bookSauna
Spa Package
Body Scrub
Top reviews of Saunas near you in Naenae
4.0
Average of 977 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $190.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Naenae with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Naenae with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Life's too short to be searching for the best beauty, hair and wellness treatments in Naenae all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Naenae and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Naenae, and book a session nearby from $20.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in New Zealand, you can take us with you on the go. We'll be your new pocket pal at home or away.
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