Best Saunas near me in Nieuwerkerk aan den IJssel, Rural South Holland
Venues offering Saunas in Nieuwerkerk aan den IJssel, Rural South Holland See map
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Body Skillz
Maalderij 11, 2913 LZ Nieuwerkerk aan den IJssel, Netherlands
+31 6 85709233+31 6 85709233Call to bookThreading
Microdermabrasion
Men's Facial
Makeup Service

M Day Spa
Gouwe 49, 2911 GA Nieuwerkerk aan den IJssel, Netherlands
+31 180 312 667+31 180 312 667Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading

Health Club Sportiv
Doortocht 13, 2914 KA Nieuwerkerk aan den IJssel, Netherlands
+31 180 330 650+31 180 330 650Call to book
Zonnestudio Capelle
Fluiterlaan 397, 2903 HN Capelle aan den IJssel, Netherlands
+31 10 820 8878+31 10 820 8878Call to bookSpray Tanning

Baitanmassage
Hollandsch Diep 71, 2904 EP Capelle aan den IJssel, Netherlands
+31 6 83936366+31 6 83936366Call to bookCouples Massage
Thai Massage
Swedish Massage
Full Body Massage

Relax Baby Spa
Marshallweg 31, 3068 JN Rotterdam, Netherlands
+31 6 26565793+31 6 26565793Call to bookSauna

Wellness Beauty Room
Metaalhof 57, 3067 GM Rotterdam, Netherlands
+31 10 340 1997+31 10 340 1997Call to bookMen's Facial
Threading
Chemical Peel
Microdermabrasion

Health Center Capelle
Essebaan 13-B, 2908 LJ Capelle aan den IJssel, Netherlands
+31 10 442 0611+31 10 442 0611Call to book
Slingerland
Beemsterhoek 337, 2903 TE Capelle aan den IJssel, Netherlands
+31 10 458 2727+31 10 458 2727Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nieuwerkerk aan den IJssel with Fresha
It's not too late for that last-minute spa treatment in Nieuwerkerk aan den IJssel. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
And it’s no wonder customers are turning to Fresha for their spa needs in Nieuwerkerk aan den IJssel. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Nieuwerkerk aan den IJssel, or in the Netherlands, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best schedule maker for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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