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Sauna Esse Hoog

Best Saunas near me in Esse Hoog, Rural South Holland

Venues offering Saunas in Esse Hoog, Rural South Holland See map

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M Day Spa

Gouwe 49, 2911 GA Nieuwerkerk aan den IJssel, Netherlands

+31 180 312 667 +31 180 312 667 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Zonnestudio Capelle

Fluiterlaan 397, 2903 HN Capelle aan den IJssel, Netherlands

+31 10 820 8878 +31 10 820 8878 Call to book

Spray Tanning

Body Skillz

Maalderij 11, 2913 LZ Nieuwerkerk aan den IJssel, Netherlands

+31 6 85709233 +31 6 85709233 Call to book

Facial

Threading

Microdermabrasion

Men's Facial

Baitanmassage

Hollandsch Diep 71, 2904 EP Capelle aan den IJssel, Netherlands

+31 6 83936366 +31 6 83936366 Call to book

Back Massage

Relaxing Massage

Chinese Massage

Couples Massage

Health Club Sportiv

Doortocht 13, 2914 KA Nieuwerkerk aan den IJssel, Netherlands

+31 180 330 650 +31 180 330 650 Call to book

Health Center Capelle

Essebaan 13-B, 2908 LJ Capelle aan den IJssel, Netherlands

+31 10 442 0611 +31 10 442 0611 Call to book

Slingerland

Beemsterhoek 337, 2903 TE Capelle aan den IJssel, Netherlands

+31 10 458 2727 +31 10 458 2727 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Esse Hoog with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Esse Hoog. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Things are looking pretty good in and around Esse Hoog. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Esse Hoog.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Esse Hoog, Netherlands, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.