Best Saunas near me in Soesterberg Oost, Greater Soest
Venues offering Saunas in Soesterberg Oost, Greater Soest See map
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Thermen Soesterberg
Frits Koolhovenweg 8, 3769 TR Soesterberg, Netherlands
+31 33 462 2460+31 33 462 2460Call to bookSauna
Infrared Sauna
Spa Package
Massagepraktijk Agisa Zeist
Johan van Oldenbarneveltlaan 62, 3705 HJ Zeist, Netherlands
+31 6 48203338+31 6 48203338Call to bookDeep Tissue Massage
Chinese Massage salon zeist
NL, Slotlaan 262, 3701 GW Zeist, Netherlands
+31 6 85309077+31 6 85309077Call to bookChinese Massage
Health Club Soestduinen
Van Weerden Poelmanweg 4-6, 3768 MN Soest, Netherlands
+31 35 603 8383+31 35 603 8383Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the Netherlands's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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