Sauna Centrumschil-Zuid

Best Saunas near me in Centrumschil-Zuid, Rural Utrecht

Venues offering Saunas in Centrumschil-Zuid, Rural Utrecht See map

SaunaSpa Package

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Giap Thai Massage & Beauty

Slotlaan 38, 3701 GM Zeist, Netherlands

+31 6 47617962 +31 6 47617962 Call to book

Chinese Massage

Full Body Massage

Thai Massage

Prenatal Massage

Massagepraktijk Zenday

Sophialaan 7s, 3708 HA Zeist, Netherlands

+31 6 14345415 +31 6 14345415 Call to book

Couples Massage

Relaxing Massage

Back Massage

Thai Massage

Dé-Fit Massagetherapie

Drieklinken 28, 3972 ED Driebergen-Rijsenburg, Netherlands

+31 343 512 172 +31 343 512 172 Call to book

Foot Massage

Cupping Therapy

Health Solutions Lotus

Traaij 39, 3971 GB Driebergen-Rijsenburg, Netherlands

+31 6 23140925 +31 6 23140925 Call to book

Full Body Massage

Relaxing Massage

Thai Massage

Couples Massage

Massagepraktijk Agisa Zeist

Johan van Oldenbarneveltlaan 62, 3705 HJ Zeist, Netherlands

+31 6 48203338 +31 6 48203338 Call to book

Deep Tissue Massage

Nathalie Hijman - praktijk voor shiatsu therapie

Rijsenburgselaan 11, 3972 EG Driebergen-Rijsenburg, Netherlands

+31 6 48699576 +31 6 48699576 Call to book

Cupping Therapy

Therapeutic Massage

Relax Center Zeist

Kwikstaartlaan 7, 3704 GS Zeist, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Spa Package

Infrared Sauna

Chinese Massage salon zeist

NL, Slotlaan 262, 3701 GW Zeist, Netherlands

+31 6 85309077 +31 6 85309077 Call to book

Chinese Massage

Massagepraktijk Petra’s Touch

Anna Paulownalaan 89, 3708 HL Zeist, Netherlands

+31 6 44864077 +31 6 44864077 Call to book

Sauna

Spa Package

CHINESE MASSAGE Zeist

Bergweg 29, 3701 JJ Zeist, Netherlands

+31 6 50278180 +31 6 50278180 Call to book

Back Massage

Full Body Massage

Thai Massage

Relaxing Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centrumschil-Zuid with Fresha

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Have a look and see which spa places are impressing people in Centrumschil-Zuid. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Centrumschil-Zuid today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the Netherlands. With more than 130,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.