Sauna Zeist

Best Saunas Near Me in Zeist, Rural Utrecht

Venues offering Saunas in Zeist, Rural Utrecht See map

SaunaSpa Package

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Massagepraktijk Zenday

Sophialaan 7s, 3708 HA Zeist, Netherlands

+31 6 14345415 +31 6 14345415 Call to book

Cupping Therapy

Back Massage

Full Body Massage

Hot Stone Massage

Massage praktijk Agisa Zeist

Johan van Oldenbarneveltlaan 62, Studio 62, 3705 HJ Zeist, Netherlands

+31 6 48203338 +31 6 48203338 Call to book

Giap Thai Massage & Beauty

Slotlaan 38, 3701 GM Zeist, Netherlands

+31 6 47617962 +31 6 47617962 Call to book

Back Massage

Thai Massage

Relax Center Zeist

Kwikstaartlaan 7, 3704 GS Zeist, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Infrared Sauna

Spa Package

Chinese Massage salon zeist

NL, Slotlaan 262, 3701 GW Zeist, Netherlands

+31 6 85309077 +31 6 85309077 Call to book

Chinese Massage

CHINESE MASSAGE Zeist

Bergweg 29, 3701 JJ Zeist, Netherlands

+31 6 50278180 +31 6 50278180 Call to book

Chinese Massage

Back Massage

Cupping Therapy

Nathalie Hijman - Shiatsu therapie, voeding en gezondheid

Rijsenburgselaan 11, 3972 EG Driebergen-Rijsenburg, Netherlands

+31 6 48699576 +31 6 48699576 Call to book

Cupping Therapy

Dé-Fit Massagetherapie

Drieklinken 28, 3972 ED Driebergen-Rijsenburg, Netherlands

+31 343 512 172 +31 343 512 172 Call to book

Cupping Therapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zeist with Fresha

Getting an appointment at a spa in Zeist has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Zeist. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

So grab your next appointment in Zeist, Netherlands. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.