Best Saunas near me in Het Vierkant, Rural South Holland
Venues offering Saunas in Het Vierkant, Rural South Holland See map
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Chiwago Thai Wellness
Heereweg 191, 2161 BD Lisse, Netherlands
+31 252 283 061+31 252 283 061Call to bookTherapeutic Massage
Hot Stone Massage
Couples Massage
Full Body Massage

Ninthira Wellness Hillegom
Abellalaan 1, 2182 TX Hillegom, Netherlands
+31 6 44997742+31 6 44997742Call to bookChinese Massage
Deep Tissue Massage
Couples Massage
Full Body Massage

Bed and Breakfast Pergamo
Loosterweg 14, 2215 TM Voorhout, Netherlands
+31 6 15457354+31 6 15457354Call to bookSauna
Spa Package

Arokaya wellness
Dorpsstraat 36A, 2211 GC Noordwijkerhout, Netherlands
+31 252 863 091+31 252 863 091Call to bookPrenatal Massage
Back Massage
Ayurvedic Massage
Hot Stone Massage

Jenda Indonesische Massage - Lisse
Meer en Houtstraat 2, 2161 ZR Lisse, Netherlands
+31 6 83600138+31 6 83600138Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology

Wira wellness hillegom
Meerstraat 19, 2181 BH Hillegom, Netherlands
+31 252 744 303+31 252 744 303Call to bookHot Stone Massage
Foot Massage
Thai Massage
Swedish Massage

Sportcentrum The Right Move
Walserij 72, 2211 SL Noordwijkerhout, Netherlands
+31 252 344 600+31 252 344 600Call to book
Aarts Sport Lisse
Vennestraat 1, 2161 LE Lisse, Netherlands
+31 252 416 518+31 252 416 518Call to book
C'est Ça Centre Cosmétique VOF
Hoofdstraat 170, 2171 BL Sassenheim, Netherlands
+31 252 226 897+31 252 226 897Call to bookAcrylic Nails
Russian Manicure
Gel Nail Extensions
Spa Pedicure

Whitezand The Spa
Meer en Houtstraat 2-4, 2161 ZR Lisse, Netherlands
+31 6 13237343+31 6 13237343Call to bookSauna
Body Scrub
Cryotherapy
Spa Package

Aarts Sport Hillegom
Abellalaan 82, 2182 TZ Hillegom, Netherlands
+31 252 518 280+31 252 518 280Call to book
Kanmanie Thai Massage
Hoofdstraat 209A, 2171 BC Sassenheim, Netherlands
+31 252 543 549+31 252 543 549Call to bookHot Stone Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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