Sauna Delegación San Mateo Otzacatipan

Best Saunas Near Me in Delegación San Mateo Otzacatipan, Toluca

Venues offering Saunas in Delegación San Mateo Otzacatipan, Toluca See map

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Ayurdeva Toluca

P.º Vicente Lombardo Toledano 484, Delegación San Mateo Otzacatipan, 50200 Toluca de Lerdo, Méx., Mexico

+52 722 241 9222 +52 722 241 9222 Call to book

Sauna

BelCorpo Toluca

Av. Ignacio Comonfort 816J, Providencia, La-colonia-, La Providencia, 52177 Providencia, Méx., Mexico

+52 55 3443 1985 +52 55 3443 1985 Call to book

Sauna

Spa Package

Tsámani, Centro Holístico

Ezequiel Montes 32, Pilares, 52179 Metepec, Méx., Mexico

+52 722 221 6344 +52 722 221 6344 Call to book

Reina Spa

Paseo Tollocan 750 esq. Av. Tecnológico Toluca, Manzana 011, San Jeronimo Chicahualco, 52170 Metepec, Méx., Mexico

+52 55 7697 3899 +52 55 7697 3899 Call to book

Sauna

Infrared Sauna

Spa Package

Dreams Spa Metepec

Plaza Real, Blvd. Solidaridad las Torres 2925-Local 18 A, Alvaro Obregon, 52172 Metepec, Méx., Mexico

+52 722 271 4368 +52 722 271 4368 Call to book

Relaxing Massage

Thai Massage

Back Massage

Couples Massage

Spa en Metepec Armoniamor

Calle Manuel J. Clouthier Manzana 021 911- c, San Jeronimo Chicahualco, 52179 Metepec, Méx., Mexico

+52 729 123 8559 +52 729 123 8559 Call to book

Sauna

Body Scrub

Spa Package

ROMMA Healthy & Beauty

Capulines 208, Casa Blanca, 52175 Metepec, Méx., Mexico

+52 722 596 6747 +52 722 596 6747 Call to book

Sauna

Korpo Evoluzione Toluca

C. Pinos 32, Casa Blanca, 52175 Metepec, Méx., Mexico

+52 55 2043 0968 +52 55 2043 0968 Call to book

Sauna

Sante Spa

Av. Ignacio Comonfort 1500, Providencia, La-colonia, 52177 Metepec, Méx., Mexico

+52 722 858 6389 +52 722 858 6389 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Delegación San Mateo Otzacatipan, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.