Best Saunas near me in Lázaro Cárdenas, Toluca
Venues offering Saunas in Lázaro Cárdenas, Toluca See map
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BelCorpo Toluca
Av. Ignacio Comonfort 816J, Providencia, La-colonia-, La Providencia, 52177 Providencia, Méx., Mexico
+52 55 3443 1985+52 55 3443 1985Call to bookSauna
Spa Package
Sante Spa
Av. Ignacio Comonfort 1500, Providencia, La-colonia, 52177 Metepec, Méx., Mexico
+52 722 858 6389+52 722 858 6389Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
MULTIDEPORTIVO “MARÍA DEL CARMEN PEÑA”
Hacienda la Quemada Manzana 009, La Pila, 52149 Metepec, Méx., Mexico
+52 722 179 1557+52 722 179 1557Call to book
Tsámani, Centro Holístico
Ezequiel Montes 32, Pilares, 52179 Metepec, Méx., Mexico
+52 722 221 6344+52 722 221 6344Call to book
Spa en Metepec Armoniamor
Calle Manuel J. Clouthier Manzana 021 911- c, San Jeronimo Chicahualco, 52179 Metepec, Méx., Mexico
+52 729 123 8559+52 729 123 8559Call to bookSauna
Spa Package
Body Scrub
Reina Spa
Paseo Tollocan 750 esq. Av. Tecnológico Toluca, Manzana 011, San Jeronimo Chicahualco, 52170 Metepec, Méx., Mexico
+52 55 7697 3899+52 55 7697 3899Call to bookSauna
Infrared Sauna
Spa Package
Mi Spacio Vital
Caporal 19, Santa Elena, 52105 San Mateo Atenco, Méx., Mexico
+52 722 300 4334+52 722 300 4334Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Model Art Spa Metepec
Av Tecnológico 1101, La Asuncion, 52172 Metepec, Méx., Mexico
+52 722 271 0637+52 722 271 0637Call to bookSauna
Body Wrap
Spa Package
RELAX Metepec
Calle Vicente Guerrero 107, San Miguel, 52140 Metepec, Méx., Mexico
+52 722 525 3319+52 722 525 3319Call to bookSauna
Spa Package
Eternal Medical & Beauty SPA
Calle Josefa Ortiz de Domínguez #538-Penthouse, Coaxustenco, 52140 Metepec, Méx., Mexico
+52 722 227 9893+52 722 227 9893Call to bookElectrolysis
Ke ola Rejuvenecimiento Facial y lipoescultura
Mariano Matamoros 229, San Mateo-Barrio, 52140 Metepec, Méx., Mexico
+52 722 230 5340+52 722 230 5340Call to bookSauna
Spa Package
Sports World Metepec
C. Leona Vicario 501-B, Coaxustenco, 52140 Metepec, Méx., Mexico
+52 722 232 6776+52 722 232 6776Call to book
Dreams Spa Metepec
Plaza Real, Blvd. Solidaridad las Torres 2925-Local 18 A, Alvaro Obregon, 52172 Metepec, Méx., Mexico
+52 722 271 4368+52 722 271 4368Call to bookBack Massage
Prenatal Massage
Relaxing Massage
Full Body Massage
ROMMA Healthy & Beauty
Capulines 208, Casa Blanca, 52175 Metepec, Méx., Mexico
+52 722 596 6747+52 722 596 6747Call to bookSauna
Danya Spa
Blvrd Toluca Metepec 400-414, Zona Sin Asignación de Nombre de Col 1, 52141 Metepec, Méx., Mexico
+52 722 235 0679+52 722 235 0679Call to bookSauna
Spa Package
Korpo Evoluzione Toluca
C. Pinos 32, Casa Blanca, 52175 Metepec, Méx., Mexico
+52 55 2043 0968+52 55 2043 0968Call to bookSauna
ROSE BEAUTY & SPA
Calle Jose Ma. Morelos 526, San Mateo, 52140 Metepec, Méx., Mexico
+52 722 145 3098+52 722 145 3098Call to bookDermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lázaro Cárdenas with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Lázaro Cárdenas. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lázaro Cárdenas, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, nails and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Lázaro Cárdenas on the Fresha mobile app now.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free schedule maker around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Mexico, you can take us with you on the go. We'll be your new pocket pal at home or away.
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