Sauna Santa Elena

Best Saunas Near Me in Santa Elena, Toluca

Venues offering Saunas in Santa Elena, Toluca See map

SaunaBody Scrub Spa Package

Call to book

Mi Spacio Vital

Caporal 19, Santa Elena, 52105 San Mateo Atenco, Méx., Mexico

+52 722 300 4334 +52 722 300 4334 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

temazcal aztlan-xinantecalli

13 de Octubre 104, San Nicolas, 52104 San Mateo Atenco, Méx., Mexico

+52 728 287 0500 +52 728 287 0500 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Model Art Spa Metepec

Av Tecnológico 1101, La Asuncion, 52172 Metepec, Méx., Mexico

+52 722 271 0637 +52 722 271 0637 Call to book

Sauna

Body Wrap

Spa Package

Micheline Spa Lerma

C. Artesanos 1, Centro, 52000 Lerma de Villada, Méx., Mexico

+52 55 3017 8736 +52 55 3017 8736 Call to book

Sauna

Spa Package

Reina Spa

Paseo Tollocan 750 esq. Av. Tecnológico Toluca, Manzana 011, San Jeronimo Chicahualco, 52170 Metepec, Méx., Mexico

+52 55 7697 3899 +52 55 7697 3899 Call to book

Sauna

Infrared Sauna

Spa Package

Dreams Spa Metepec

Plaza Real, Blvd. Solidaridad las Torres 2925-Local 18 A, Alvaro Obregon, 52172 Metepec, Méx., Mexico

+52 722 271 4368 +52 722 271 4368 Call to book

Back Massage

Couples Massage

Full Body Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santa Elena with Fresha

Book your next spa treatment in Santa Elena easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Santa Elena has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Santa Elena, Mexico. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free online booking system every week, nobody does wellness, beauty and nails like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.