Best Saunas near me in Independencia, Toluca
Venues offering Saunas in Independencia, Toluca See map
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Eia, cuidado y belleza -Toluca
Av. Sebastián Lerdo de Tejada Manzana 010, Barrio de Sta Clara, 50070 Toluca de Lerdo, Méx., Mexico
+52 722 980 8696+52 722 980 8696Call to bookSauna
Spa Package
Sports World Metepec
C. Leona Vicario 501-B, Coaxustenco, 52140 Metepec, Méx., Mexico
+52 722 232 6776+52 722 232 6776Call to book
Soul Spa Toluca (Solo mujeres)
Rep. de Colombia 215, Américas Cárdenas, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 396 3516+52 722 396 3516Call to bookSauna
Body Scrub
Spa Package
ANANDA SPA
P.º Cristóbal Colón 107, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 798 9243+52 722 798 9243Call to bookSauna
Spa Package
Malú
C. Andrés Quintana Roo Nte. Sur 1415, Ocho Cedros, 50170 Toluca de Lerdo, Méx., Mexico
+52 722 791 4675+52 722 791 4675Call to bookSauna
Body Scrub
Spa Package
Body Loft Spa Expertos en Moldear tu Figura
Rep. de Colombia 308, Américas Cárdenas, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 532 3975+52 722 532 3975Call to bookSauna
Body Wrap
Spa Package
PRANATUR
C. José Ma. Arteaga 802-A, Américas Cárdenas, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 407 1903+52 722 407 1903Call to bookSauna
Spa Package
Happy body Toluca
C. Prolongacion 18 de Marzo 148, Sector Popular, 50040 Toluca de Lerdo, Méx., Mexico
+52 722 702 4371+52 722 702 4371Call to bookSauna
Spa Package
Shakti Spa
Blvd Las Torres 1512 Isidro Fabela, Manzana 026, 2da Secc, 50170 Toluca de Lerdo, Méx., Mexico
+52 722 661 5409+52 722 661 5409Call to bookSauna
Spa Package
Natural Spa y Temazcal
Priv Buenaventura Merlin 103, Barrio de San Bernardino, 50080 Toluca de Lerdo, Méx., Mexico
+52 729 489 6577+52 729 489 6577Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Tsámani, Centro Holístico
Ezequiel Montes 32, Pilares, 52179 Metepec, Méx., Mexico
+52 722 221 6344+52 722 221 6344Call to book
nutritec toluca & spa
Ignacio Allende 219, Centro, 50000 Toluca de Lerdo, Méx., Mexico
+52 712 235 8308+52 712 235 8308Call to bookSauna
Spa Package
D'Rome Wellness & Beauty Center
Calle Prol. 5 de Mayo 2 Ote. 1509, Valle Don Camilo, 50140 Toluca de Lerdo, Méx., Mexico
+52 722 250 2939+52 722 250 2939Call to bookSauna
Spa Package
Spa en Metepec Armoniamor
Calle Manuel J. Clouthier Manzana 021 911- c, San Jeronimo Chicahualco, 52179 Metepec, Méx., Mexico
+52 729 123 8559+52 729 123 8559Call to bookSauna
Spa Package
Body Scrub
Ayurdeva Toluca
P.º Vicente Lombardo Toledano 484, Delegación San Mateo Otzacatipan, 50200 Toluca de Lerdo, Méx., Mexico
+52 722 241 9222+52 722 241 9222Call to bookSauna
QUEEN LIFE TOLUCA
Calle Rafael M. Hidalgo 901, Américas Cárdenas, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 342 8712+52 722 342 8712Call to bookThreading
Bridal Makeup
Facial
Dermaplaning
Tivoli Sport Gym
C. Plutarco González 501, Barrio de la Merced, 50080 Toluca de Lerdo, Méx., Mexico
+52 55552137895+52 55552137895Call to book
BelCorpo Toluca
Av. Ignacio Comonfort 816J, Providencia, La-colonia-, La Providencia, 52177 Providencia, Méx., Mexico
+52 55 3443 1985+52 55 3443 1985Call to bookSauna
Spa Package
Fullness Center
P.º Cristóbal Colón 217A, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 105 8843+52 722 105 8843Call to bookDermal Fillers
Cellulite Treatment
Laser Hair Removal
Electrolysis
Purpura Spa
C. Mariano Matamoros 701, Francisco Murguía, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 682 9581+52 722 682 9581Call to bookSauna
Spa Package
Bukedo Spa Collection
Calle Nicolás Bravo Sur 104, Centro, 50000 Toluca de Lerdo, Méx., Mexico
+52 722 240 4370+52 722 240 4370Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Armonico Center Prometheus
Av. Sebastián Lerdo de Tejada Pte. 236-3er. Piso, Centro, 50000 Toluca de Lerdo, Méx., Mexico
+52 722 214 0629+52 722 214 0629Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salón Yess
Av. Miguel Hidalgo Ote. 1212, Barrio de San Bernardino, 50080 Toluca de Lerdo, Méx., Mexico
+52 722 167 3213+52 722 167 3213Call to bookSauna
Spa Package
Toluca Cosmetic Center Plaza San Fermin
Heriberto Enríquez 904-Local 25, Azteca, 50180 Toluca de Lerdo, Méx., Mexico
+52 722 212 5608+52 722 212 5608Call to bookSkin Lightening Treatment
Skin Tightening
Microneedling
Cellulite Treatment
Eternal Medical & Beauty SPA
Calle Josefa Ortiz de Domínguez #538-Penthouse, Coaxustenco, 52140 Metepec, Méx., Mexico
+52 722 227 9893+52 722 227 9893Call to bookElectrolysis
4 Health & Beauty
Rodolfo Soto Cordero 309, Morelos Primera Secc, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 231 5729+52 722 231 5729Call to bookSauna
Spa Package
WE FIT
C. Juan Aldama 909, Francisco Murguía, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 938 8242+52 722 938 8242Call to bookSauna
Infrared Sauna
Danya Spa
Blvrd Toluca Metepec 400-414, Zona Sin Asignación de Nombre de Col 1, 52141 Metepec, Méx., Mexico
+52 722 235 0679+52 722 235 0679Call to bookSauna
Spa Package
ROMMA Healthy & Beauty
Capulines 208, Casa Blanca, 52175 Metepec, Méx., Mexico
+52 722 596 6747+52 722 596 6747Call to bookSauna
Lola Spa México
C. Jesús Carranza 228B, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 202 1768+52 722 202 1768Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
SPA FACIAL BY ALEX
Valentin Gómez Farias, S. Sebastián 415, 5 de Mayo, 50090 Toluca de Lerdo, Méx., Mexico
+52 722 157 4051+52 722 157 4051Call to bookDermabrasion
Korpo Evoluzione Toluca
C. Pinos 32, Casa Blanca, 52175 Metepec, Méx., Mexico
+52 55 2043 0968+52 55 2043 0968Call to bookSauna
BODY BALANCE TOLUCA
Instituto Literario 205, 5 de Mayo, 50090 Toluca de Lerdo, Méx., Mexico
+52 722 149 2881+52 722 149 2881Call to bookSauna
Spa Package
Body Scrub
Beauty & Body
El Olmo 103, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 729 299 4497+52 729 299 4497Call to bookSauna
Spa Package
Sante Spa
Av. Ignacio Comonfort 1500, Providencia, La-colonia, 52177 Metepec, Méx., Mexico
+52 722 858 6389+52 722 858 6389Call to bookSauna
Spa Package
Body Wrap
Body Scrub
2Body Vicente Guerrero
P.º Gral. Vicente Guerrero 409, Federal, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 288 5560+52 722 288 5560Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Independencia with Fresha
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Have a look and see which spa places are impressing people in Independencia. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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