Sauna Unidad Nacional

Best Saunas Near Me in Unidad Nacional, Tampico

Venues offering Saunas in Unidad Nacional, Tampico See map

SaunaBody Scrub Spa Package

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Spa Claudia Vega

Av. Álvaro Obregón 100, Unidad Nacional, 89410 Tampico, Tamps., Mexico

+52 833 126 2174 +52 833 126 2174 Call to book

Sauna

Infrared Sauna

Spa Package

AM Fitness Av. Hidalgo

Av. Miguel Hidalgo 5100, Lomas de La Aurora, 89330 Tampico, Tamps., Mexico

+52 833 126 9913 +52 833 126 9913 Call to book

Theo Spa

Platón Sánches 621 Esq, Manuel Acuña, Los Mangos, 89440 Tampico, Tamps., Mexico

+52 833 224 5140 +52 833 224 5140 Call to book

Sauna

Model Art Spa Tampico

Agua Dulce 201, Petrolera, 89110 Tampico, Tamps., Mexico

+52 833 325 9020 +52 833 325 9020 Call to book

Sauna

Body Scrub

Spa Package

Spa Ama Tu Cuerpo

Ave. Tolteca 1107 altos, Col. Luis Echeverria, 89366 Tampico, Tamps., Mexico

+52 833 294 2886 +52 833 294 2886 Call to book

Sauna

Body Scrub

Shalom Spa

Av. Miguel Hidalgo 3614, Flores, 89220 Tampico, Tamps., Mexico

+52 833 222 1200 +52 833 222 1200 Call to book

Sauna

BiaV Family Fitness Club

Av. Miguel Hidalgo 1703, Aurora, 89170 Tampico, Tamps., Mexico

+52 833 236 9366 +52 833 236 9366 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Unidad Nacional with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Unidad Nacional, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

You don't need to look far and wide to find the top spa therapists in Unidad Nacional. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Unidad Nacional, Mexico, all trust Fresha's professional spa platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Unidad Nacional salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.