Best Saunas Near Me in Trueba, Tampico
Venues offering Saunas in Trueba, Tampico See map
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BiaV Family Fitness Club
Av. Miguel Hidalgo 1703, Aurora, 89170 Tampico, Tamps., Mexico
+52 833 236 9366+52 833 236 9366Call to book
AM Fitness Av. Hidalgo
Av. Miguel Hidalgo 5100, Lomas de La Aurora, 89330 Tampico, Tamps., Mexico
+52 833 126 9913+52 833 126 9913Call to book
Theo Spa
Platón Sánches 621 Esq, Manuel Acuña, Los Mangos, 89440 Tampico, Tamps., Mexico
+52 833 224 5140+52 833 224 5140Call to bookSauna
Model Art Spa Tampico
Agua Dulce 201, Petrolera, 89110 Tampico, Tamps., Mexico
+52 833 325 9020+52 833 325 9020Call to bookSauna
Body Scrub
Spa Package
Spa Claudia Vega
Av. Álvaro Obregón 100, Unidad Nacional, 89410 Tampico, Tamps., Mexico
+52 833 126 2174+52 833 126 2174Call to bookSauna
Infrared Sauna
Spa Package
Shalom Spa
Av. Miguel Hidalgo 3614, Flores, 89220 Tampico, Tamps., Mexico
+52 833 222 1200+52 833 222 1200Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Trueba with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Trueba, so you can be confident you're booking quality treatments.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Trueba, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Trueba, Mexico, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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