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Sauna Jardín 20 de Noviembre

Best Saunas Near Me in Jardín 20 de Noviembre, Tampico

Venues offering Saunas in Jardín 20 de Noviembre, Tampico See map

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Spa image for Theo Spa

Theo Spa

Platón Sánches 621 Esq, Manuel Acuña, Los Mangos, 89440 Tampico, Tamps., Mexico

+52 833 224 5140+52 833 224 5140Call to book

Sauna

Gym & Fitness image for AM Fitness Av. Hidalgo

AM Fitness Av. Hidalgo

Av. Miguel Hidalgo 5100, Lomas de La Aurora, 89330 Tampico, Tamps., Mexico

+52 833 126 9913+52 833 126 9913Call to book
Spa image for Model Art Spa Tampico

Model Art Spa Tampico

Agua Dulce 201, Petrolera, 89110 Tampico, Tamps., Mexico

+52 833 325 9020+52 833 325 9020Call to book

Sauna

Body Scrub

Spa Package

Spa image for Spa Claudia Vega

Spa Claudia Vega

Av. Álvaro Obregón 100, Unidad Nacional, 89410 Tampico, Tamps., Mexico

+52 833 126 2174+52 833 126 2174Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Spa Ama Tu Cuerpo

Spa Ama Tu Cuerpo

Ave. Tolteca 1107 altos, Col. Luis Echeverria, 89366 Tampico, Tamps., Mexico

+52 833 294 2886+52 833 294 2886Call to book

Sauna

Body Scrub

Spa image for Shalom Spa

Shalom Spa

Av. Miguel Hidalgo 3614, Flores, 89220 Tampico, Tamps., Mexico

+52 833 222 1200+52 833 222 1200Call to book

Sauna

Gym & Fitness image for BiaV Family Fitness Club

BiaV Family Fitness Club

Av. Miguel Hidalgo 1703, Aurora, 89170 Tampico, Tamps., Mexico

+52 833 236 9366+52 833 236 9366Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jardín 20 de Noviembre with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Jardín 20 de Noviembre, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

You clearly know what you're doing in Jardín 20 de Noviembre. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Jardín 20 de Noviembre.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Mexico and global business partners. They're using our free scheduling app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Jardín 20 de Noviembre appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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