Best Saunas near me in Jardines de San José, Guadalajara
Venues offering Saunas in Jardines de San José, Guadalajara See map
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Xpiaane
Av Isla Pantenaria 2187, Jardines de San José, 44950 Guadalajara, Jal., Mexico
+52 33 1074 7435+52 33 1074 7435Call to bookRelaxing Massage
Full Body Massage
Remedial Massage
Chinese Massage
Uxxmal Spa
C. Isla Fuerte Ventura 2439, La Cruz, 44950 Guadalajara, Jal., Mexico
+52 33 3204 6981+52 33 3204 6981Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Canto Yoga & Spa
C. La Luna 2628, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 1364 1978+52 33 1364 1978Call to bookDeep Tissue Massage
Ayurvedic Massage
Full Body Massage
Back Massage
Mond Massage - Terapias Spa y Masajes Terapéuticos
Calle Emerson 65, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 1172 3614+52 33 1172 3614Call to bookAcupressure
Remedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Chalé Spa
C. El Sol 2860, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 3828 4688+52 33 3828 4688Call to bookCupping Therapy
Remedial Massage
Lymphatic Drainage Massage
Acupressure
Chandan spa
Calle Efraín González Luna 2257, Col Americana, Obrera, 44160 Guadalajara, Jal., Mexico
+52 33 2036 1889+52 33 2036 1889Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Paxio
C. Simón Bolívar 191, Col Americana, Obrera, 44140 Guadalajara, Jal., Mexico
+52 33 3044 8113+52 33 3044 8113Call to bookSauna
Body Scrub
Spa Package
Yuritzi Torres Spa
Av. Ignacio L Vallarta 2425 Centro Magno, local B7, dentro del, Manzana piso 1 local MJD, Arcos Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 4346 4329+52 33 4346 4329Call to bookSauna
Spa Package
Deeus Spa
Av Cubilete 172, Chapalita Sur, 44500 Zapopan, Jal., Mexico
+52 33 2229 8485+52 33 2229 8485Call to bookSauna
Colibrí Spa
Av. Obsidiana 2850, La Giralda, 45086 Zapopan, Jal., Mexico
+52 33 3692 4937+52 33 3692 4937Call to bookSauna
Spa Package
Body Scrub
ALYVE Estética Corporal
Obsidiana, Av. Obsidiana 2887, Victoria, 45086 Zapopan, Jal., Mexico
+52 33 9627 1672+52 33 9627 1672Call to bookSauna
Spa Package
Baoma Center
C. Cruz del Sur 3447, La Calma, 45070 Zapopan, Jal., Mexico
+52 33 3010 6919+52 33 3010 6919Call to bookSauna
Spa kukut-ool
Chimalhuacán 86, Cd del Sol, 45050 Zapopan, Jal., Mexico
+52 33 1422 8290+52 33 1422 8290Call to bookSauna
Estetica Masculina Sagitario
Calz. del Federalismo Sur 376, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 3827 1127+52 33 3827 1127Call to bookBack Massage
Swedish Massage
Therapeutic Massage
Chinese Massage
LIZAOLA SPA & BARBER shop
Esquina Calle Joaquín Parres, C. Carlos Arturo Carrillo 1964, Lomas de Polanco, 44960 Guadalajara, Jal., Mexico
+52 33 3144 4015+52 33 3144 4015Call to bookSauna
L'cute medicina estetica y spa
Av San Ignacio 1099, Jardín de San Ignacio, 45040 Zapopan, Jal., Mexico
+52 33 3563 0078+52 33 3563 0078Call to bookSauna
Spa Package
Luna Viva Spa
Av Xochitl 3709, Cd del Sol, 45050 Zapopan, Jal., Mexico
+52 33 3121 6428+52 33 3121 6428Call to bookSauna
Body Scrub
MAKHE SPA
Av Cubilete 692, Chapalita Sur, 45046 Zapopan, Jal., Mexico
+52 33 3496 4548+52 33 3496 4548Call to bookSauna
Spa Package
Eduars Men Spa
Golfo De Cortes No. 2876-B, Vallarta San Lucas, Vallarta Nte., 44690 Guadalajara, Jal., Mexico
+52 33 3615 0245+52 33 3615 0245Call to bookMen's Facial
Renacer Day Spa
Amado Nervo 106, Ladrón de Guevara, Ladron De Guevara, 44650 Guadalajara, Jal., Mexico
+52 33 3616 4441+52 33 3616 4441Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
JET SET SPA
MEXICO #2071 Int: A, Col Americana, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 3451+52 33 3615 3451Call to book
Santeva - Beauty Club - Rubén Darío
Av. Rubén Darío 425-L-107, Circunvalación Vallarta, 44680 Guadalajara, Jal., Mexico
+52 33 3771 8904+52 33 3771 8904Call to bookFacial
Rincon Real
C. Miguel Lerdo de Tejada 2190, Col Americana, Lafayette, 44100 Guadalajara, Jal., Mexico
+52 33 3615 7278+52 33 3615 7278Call to bookSauna
Infrared Sauna
Spa Package
Estetica Masculina Cassandra
Bernardo de Balbuena 287 entre Reforma y, Calle Garibaldi col, Ladrón de Guevara, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 2894+52 33 3615 2894Call to bookSauna
Spa Package
Eden Estética Masculina
Av. Adolfo López Mateos Sur 123, Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 3630 3606+52 33 3630 3606Call to book
Floralia Spa
Av Aztlán 3588, Plaza aztlán, 45050 Zapopan, Jal., Mexico
+52 33 2216 5697+52 33 2216 5697Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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