Best Saunas near me in Lafayette, Guadalajara
Venues offering Saunas in Lafayette, Guadalajara See map
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Paxio
C. Simón Bolívar 191, Col Americana, Obrera, 44140 Guadalajara, Jal., Mexico
+52 33 3044 8113+52 33 3044 8113Call to bookSauna
Spa Package
Body Scrub
JET SET SPA
MEXICO #2071 Int: A, Col Americana, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 3451+52 33 3615 3451Call to book
Rincon Real
C. Miguel Lerdo de Tejada 2190, Col Americana, Lafayette, 44100 Guadalajara, Jal., Mexico
+52 33 3615 7278+52 33 3615 7278Call to bookSauna
Spa Package
Infrared Sauna
GreenSpa
Av. Sebastian Bach 4759, Prados Vallarta, 45029 Zapopan, Jal., Mexico
+52 33 2410 2887+52 33 2410 2887Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Canto Yoga & Spa
C. La Luna 2628, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 1364 1978+52 33 1364 1978Call to bookHot Stone Massage
Back Massage
Thai Massage
Ayurvedic Massage
Mond Massage - Terapias Spa y Masajes Terapéuticos
Calle Emerson 65, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 1172 3614+52 33 1172 3614Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
World Group Gym Providencia
Miguel Angel de Quevedo 804, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 3640 0704+52 33 3640 0704Call to book
Chalé Spa
C. El Sol 2860, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 3828 4688+52 33 3828 4688Call to bookCupping Therapy
Prenatal Massage
Back Massage
Remedial Massage
MUTUA GYM
C. Pedro Moreno 621, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3614 2013+52 33 3614 2013Call to book
Chandan spa
Calle Efraín González Luna 2257, Col Americana, Obrera, 44160 Guadalajara, Jal., Mexico
+52 33 2036 1889+52 33 2036 1889Call to bookFull Body Massage
Remedial Massage
Lymphatic Drainage Massage
Therapeutic Massage
MOOMPAYA Spa & Beauty
Brasilia 2876, Colomos Providencia, 44660 Guadalajara, Jal., Mexico
+52 33 1768 1802+52 33 1768 1802Call to bookSauna
Body Scrub
Spa Package
ELEGANZ SPA MEDICO
Calle Florencia 2625, Providencia 2a. Secc, 44648 Guadalajara, Jal., Mexico
+52 33 2301 5134+52 33 2301 5134Call to bookDermal Fillers
Xpiaane
Av Isla Pantenaria 2187, Jardines de San José, 44950 Guadalajara, Jal., Mexico
+52 33 1074 7435+52 33 1074 7435Call to bookBack Massage
Relaxing Massage
Deep Tissue Massage
Prenatal Massage
Yuritzi Torres Spa
Av. Ignacio L Vallarta 2425 Centro Magno, local B7, dentro del, Manzana piso 1 local MJD, Arcos Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 4346 4329+52 33 4346 4329Call to bookSauna
Spa Package
Deeus Spa
Av Cubilete 172, Chapalita Sur, 44500 Zapopan, Jal., Mexico
+52 33 2229 8485+52 33 2229 8485Call to bookSauna
Spa kukut-ool
Chimalhuacán 86, Cd del Sol, 45050 Zapopan, Jal., Mexico
+52 33 1422 8290+52 33 1422 8290Call to bookSauna
Estetica Masculina Sagitario
Calz. del Federalismo Sur 376, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 3827 1127+52 33 3827 1127Call to bookRemedial Massage
Therapeutic Massage
Back Massage
Foot Massage
BodyOrganic Spa Providencia
C. Jesús García 2670, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 2506 8825+52 33 2506 8825Call to bookSauna
Spa Package
Body Wrap
Cryotherapy
ALYVE Estética Corporal
Obsidiana, Av. Obsidiana 2887, Victoria, 45086 Zapopan, Jal., Mexico
+52 33 9627 1672+52 33 9627 1672Call to bookSauna
Spa Package
L'cute medicina estetica y spa
Av San Ignacio 1099, Jardín de San Ignacio, 45040 Zapopan, Jal., Mexico
+52 33 3563 0078+52 33 3563 0078Call to bookSauna
Spa Package
Tlalli Ka'an Beauty & Spa
Av. Manuel Acuña #1595, Santa Teresita, 44200 Guadalajara, Jal., Mexico
+52 33 2783 9777+52 33 2783 9777Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Providencia Spa
Av Pablo Neruda, Providencia 4a. Secc, 44639 Guadalajara, Jal., Mexico
+52 33 2972 2129+52 33 2972 2129Call to bookSauna
Infrared Sauna
Body Wrap
Cryotherapy
Luna Viva Spa
Av Xochitl 3709, Cd del Sol, 45050 Zapopan, Jal., Mexico
+52 33 3121 6428+52 33 3121 6428Call to bookSauna
Body Scrub
Uxxmal Spa
C. Isla Fuerte Ventura 2439, La Cruz, 44950 Guadalajara, Jal., Mexico
+52 33 3204 6981+52 33 3204 6981Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Club El Arenal baños de vapor y gimnasio
C. Leandro Valle 944, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 2204 4389+52 33 2204 4389Call to book
MAKHE SPA
Av Cubilete 692, Chapalita Sur, 45046 Zapopan, Jal., Mexico
+52 33 3496 4548+52 33 3496 4548Call to bookSauna
Spa Package
Eduars Men Spa
Golfo De Cortes No. 2876-B, Vallarta San Lucas, Vallarta Nte., 44690 Guadalajara, Jal., Mexico
+52 33 3615 0245+52 33 3615 0245Call to bookMen's Facial
Renacer Day Spa
Amado Nervo 106, Ladrón de Guevara, Ladron De Guevara, 44650 Guadalajara, Jal., Mexico
+52 33 3616 4441+52 33 3616 4441Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Rock Spa at Hard Rock Hotel Guadalajara
Av. Ignacio L Vallarta #5145, Camino Real, 45040 Zapopan, Jal., Mexico
+52 33 9690 8667+52 33 9690 8667Call to bookSauna
Spa Package
Santeva - Beauty Club - Rubén Darío
Av. Rubén Darío 425-L-107, Circunvalación Vallarta, 44680 Guadalajara, Jal., Mexico
+52 33 3771 8904+52 33 3771 8904Call to bookFacial
Estetica Masculina Cassandra
Bernardo de Balbuena 287 entre Reforma y, Calle Garibaldi col, Ladrón de Guevara, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 2894+52 33 3615 2894Call to bookSauna
Spa Package
El Clon
44100, Calle Prisciliano Sánchez 584, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3781 7718+52 33 3781 7718Call to bookSauna
Eden Estética Masculina
Av. Adolfo López Mateos Sur 123, Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 3630 3606+52 33 3630 3606Call to book
Manoo Masajes Guadalajara
Av. Normalistas 426, entre Calle Brillante, Colinas de La Normal, 44270 Guadalajara, Jal., Mexico
+52 33 3358 0429+52 33 3358 0429Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Full Body Massage
Floralia Spa
Av Aztlán 3588, Plaza aztlán, 45050 Zapopan, Jal., Mexico
+52 33 2216 5697+52 33 2216 5697Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lafayette with Fresha
Rely on Fresha when you're in need of a spa in Lafayette. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Lafayette, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Lafayette, or in Mexico. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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