Best Saunas Near Me in Bugambilias, Guadalajara
Venues offering Saunas in Bugambilias, Guadalajara See map
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Aquamarine Spa Bugambilias
Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico
+52 33 3684 1283+52 33 3684 1283Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sports World La Rioja
Urban Center, Av. Adolfo López Mateos Sur 7000, La Rioja, Los Gavilanes, 45645 Tlajomulco de Zúñiga, Jal., Mexico
+52 33 3684 0045+52 33 3684 0045Call to bookBaoma Center
C. Cruz del Sur 3447, La Calma, 45070 Zapopan, Jal., Mexico
+52 33 3010 6919+52 33 3010 6919Call to bookSauna
El Chante Spa Punto Sur
45645 Los Gavilanes, 45645 Los Gavilanes, Jal., Mexico
+52 33 3794 5305+52 33 3794 5305Call to bookSauna
Spa Package
Aquamarine Spa Santa Anita
Av. Adolfo López Mateos Sur 5550, Fraccionamiento La Rioja, 45640 Los Gavilanes, Jal., Mexico
+52 33 1514 7411+52 33 1514 7411Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bugambilias with Fresha
When you want to book a last-minute spa treatment in Bugambilias and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Our app users think of Fresha as their go-to guide for Bugambilias. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Bugambilias, or in Mexico, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and aesthetics businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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