Sauna Jardines de los Pinos

Best Saunas near me in Jardines de los Pinos, Guadalajara

Venues offering Saunas in Jardines de los Pinos, Guadalajara See map

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Aquamarine Spa Bugambilias

Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico

+52 33 3684 1283 +52 33 3684 1283 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Sports World La Rioja

Urban Center, Av. Adolfo López Mateos Sur 7000, La Rioja, Los Gavilanes, 45645 Tlajomulco de Zúñiga, Jal., Mexico

+52 33 3684 0045 +52 33 3684 0045 Call to book

Baoma Center

C. Cruz del Sur 3447, La Calma, 45070 Zapopan, Jal., Mexico

+52 33 3010 6919 +52 33 3010 6919 Call to book

Sauna

El Chante Spa Punto Sur

45645 Los Gavilanes, 45645 Los Gavilanes, Jal., Mexico

+52 33 3794 5305 +52 33 3794 5305 Call to book

Sauna

Spa Package

Aquamarine Spa Santa Anita

Av. Adolfo López Mateos Sur 5550, Fraccionamiento La Rioja, 45640 Los Gavilanes, Jal., Mexico

+52 33 1514 7411 +52 33 1514 7411 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Jardines de los Pinos spa therapist, based on recommendations from other Fresha customers.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Jardines de los Pinos on the Fresha mobile app now.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Jardines de los Pinos, Mexico, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.