Best Saunas Near Me in De Santiago, Guadalajara
Venues offering Saunas in De Santiago, Guadalajara See map
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Temazcal y Spa Tlaquepaque
Zaragoza 73, Centro, 45500 San Pedro Tlaquepaque, Jal., Mexico
+52 33306496+52 33306496Call to bookSauna
Spa Package
Bay Fitness Sarabia
C. Francisco Sarabia 1183, Blanco y Cuéllar, 44710 Guadalajara, Jal., Mexico
+52 33 3643 0183+52 33 3643 0183Call to bookSpa Para Caballeros
C. Luis González Obregón, Jardines de la Paz, 44860 Guadalajara, Jal., Mexico
+52 33 3491 9468+52 33 3491 9468Call to bookSauna
Body Scrub
KUXTAL SPA & REHABILITACIÓN
C. Industria 1472-A-1472-A, San Juan Bosco, 44730 Guadalajara, Jal., Mexico
+52 33 3655 2149+52 33 3655 2149Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
Aqua Spa
C. Bernal Díaz del Castillo 1022, Jardines de la Paz, 45519 Guadalajara, Jal., Mexico
+52 33 2436 0223+52 33 2436 0223Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in De Santiago with Fresha
Booking your next spa treatment in De Santiago with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We know you lot in De Santiago are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in De Santiago.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one management software available for spa therapists. So you can find world-class treatments in Mexico today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive De Santiago professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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