Sauna Arboledas

Best Saunas Near Me in Arboledas, Guadalajara

Venues offering Saunas in Arboledas, Guadalajara See map

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Baoma Center

C. Cruz del Sur 3447, La Calma, 45070 Zapopan, Jal., Mexico

+52 33 3010 6919 +52 33 3010 6919 Call to book

Sauna

GreenSpa

Av. Sebastian Bach 4759, Prados Vallarta, 45029 Zapopan, Jal., Mexico

+52 33 2410 2887 +52 33 2410 2887 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Momaspa

Doctores, Av. Ludwig Van Beethoven 390, Lomas del Seminario, 45038 Zapopan, Jal., Mexico

+52 33 3165 2904 +52 33 3165 2904 Call to book

Sauna

Spa Package

Xpiaane

Av Isla Pantenaria 2187, Jardines de San José, 44950 Guadalajara, Jal., Mexico

+52 33 1074 7435 +52 33 1074 7435 Call to book

Chinese Massage

Deep Tissue Massage

Full Body Massage

Prenatal Massage

Deeus Spa

Av Cubilete 172, Chapalita Sur, 44500 Zapopan, Jal., Mexico

+52 33 2229 8485 +52 33 2229 8485 Call to book

Sauna

Spa kukut-ool

Chimalhuacán 86, Cd del Sol, 45050 Zapopan, Jal., Mexico

+52 33 1422 8290 +52 33 1422 8290 Call to book

Sauna

Yannay Spa

Av Rafael Sanzio 657-B1, Arcos de Guadalupe, 45030 Zapopan, Jal., Mexico

+52 33 1950 7989 +52 33 1950 7989 Call to book

Colibrí Spa

Av. Obsidiana 2850, La Giralda, 45086 Zapopan, Jal., Mexico

+52 33 3692 4937 +52 33 3692 4937 Call to book

Sauna

Body Scrub

Spa Package

ALYVE Estética Corporal

Obsidiana, Av. Obsidiana 2887, Victoria, 45086 Zapopan, Jal., Mexico

+52 33 9627 1672 +52 33 9627 1672 Call to book

Sauna

Spa Package

Clínica ADIEZ

Cd Granja, Volcán del Colli, 45010 Zapopan, Jal., Mexico

+52 33 3122 8081 +52 33 3122 8081 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

DO SPA - La Estancia

C. Velázquez 315, La Estancia, 45030 Zapopan, Jal., Mexico

+52 33 4014 5731 +52 33 4014 5731 Call to book

Sauna

Body Scrub

Spa Package

Luna Viva Spa

Av Xochitl 3709, Cd del Sol, 45050 Zapopan, Jal., Mexico

+52 33 3121 6428 +52 33 3121 6428 Call to book

Sauna

Body Scrub

Uxxmal Spa

C. Isla Fuerte Ventura 2439, La Cruz, 44950 Guadalajara, Jal., Mexico

+52 33 3204 6981 +52 33 3204 6981 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Aquamarine Spa Bugambilias

Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico

+52 33 3684 1283 +52 33 3684 1283 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

MAKHE SPA

Av Cubilete 692, Chapalita Sur, 45046 Zapopan, Jal., Mexico

+52 33 3496 4548 +52 33 3496 4548 Call to book

Sauna

Spa Package

El chante spa patria

Av. Patria 160, entre tizano y sebastian bach, Prados Guadalupe, 45020 Guadalajara, Jal., Mexico

+52 33 1536 0390 +52 33 1536 0390 Call to book

Sauna

Floralia Spa

Av Aztlán 3588, Plaza aztlán, 45050 Zapopan, Jal., Mexico

+52 33 2216 5697 +52 33 2216 5697 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arboledas with Fresha

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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Arboledas. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Arboledas, Mexico. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.